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  • PEP PATRIOT52
    started a topic CHEST & ABS WRECKED

    CHEST & ABS WRECKED

    CHEST & ABS WRECKED!!! SUPER SET: Pin Presses--5 sets of 12 Push Ups-- 5 sets of 40 Incline Dumb Flyes-- 4 sets of 20 Decline Bench Press-- 4 sets of 12 Close Grip Bench Press-- 3 sets of 12 Jabs W/Resistance Bands -- 3 Rounds of 45 seconds. Incline Sit Ups-- 3 sets of 50 Leg Rai...
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  • NGear
    started a topic Naps Gear You have a gift from NapsGear!

    You have a gift from NapsGear!

    That’s a wrap! Before you run off to your friends and families, NapsGear has a gift for you!


    This is the end-of-the-year sale you’ve been waiting for! From December 23rd until January 1st, NapsGear’s catalogue is heavily discounted! Use coupon code NEW2023 in checkout, to save 35%...
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  • Training Abs on A Stationary Bike? Here’s How

    Many people are unaware that one of the finest ways to tone their abs is to use stationary bikes! Do exercise bikes tone your stomach, a common question from the public. There are stomach exercises that can be performed while using any type of exercise bike equipment, and yes, they are excellent for...
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  • yellow snow
    started a topic New mask mandates

    New mask mandates

    Tren and the new mask mandates don’t mix very well. I refuse to wear a mask and people are getting an earful when the “Karen's” open their mouth. Everyone keep talking about science....the CDC stated that the virus can spread up to 18ft distances then quickly revised it back to 6ft of social d...
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  • Injectable Winstrol Recipe 50mg/ml

    This is a recipe we use for 250ml MCT oil:184.38 ml Powder:12.5 BB:50ml-20% BA:5ml- 2% Here's the important part. You must cook this at 446F - 450F for 5.5-6 hours. Smaller batches may require less time. Let it sit overnight to make sure it doesn't crash. No sense in wasting a filter if you don't...
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  • drtbear1967
    started a topic Wall Sit Variations

    Wall Sit Variations

    WALL SIT VARIATIONS
    .
    📚You want to start off with feet shoulder width apart as you lean against the wall and slowly lower yourself to about 90° at the knee joint. These exercises for the most part are done with isometric contractions. Which means the muscle doesn’t change length,...
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  • drtbear1967
    started a topic Thoracic Rotation

    Thoracic Rotation

    𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐑𝐎𝐓𝐀𝐓𝐈𝐎𝐍✔️
    . . .
    💥 Looking to improve your thoracic rotation and loosen up that mid-back? Here is how you can improve the extension and rotation of this region! The thoracic spine is easily the stiffest area on most people’s spines because we sit so much and move so little!
    ...
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  • If Phil Heath Competes He Will Be Mr. Olympia – Shawn Ray

    ...
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  • LEE GASPARI
    started a topic Super Wrap 10

    Super Wrap 10

    I need someone to tell me how to break in my new Super Wrap 10. I'm having the damnedest time getting a solid wrap around my knees. I know over time they will eventually get broken in, I just want them to get stretched out now. I thought about putting one end under the front tire of my car and the oth...
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  • Stop Foam Rolling your IT Band

    Stop smashing your IT band with a foam roller and do this instead! Your IT band doesn’t like compression and this can often make it worse. Have you considered your hip as being the culprit? Maybe we should attack the hip instead of just smashing our body where it hurts! Our hip plays a large role in...
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  • drtbear1967
    started a topic Belt Squats - Great Warm Up

    Belt Squats - Great Warm Up

    Do you sit most of the day? This warmup is for you. Belt squat walking is an easy and effective way to prime your lower body to get ready to move.
    .
    Squats, deadlifts, running, jumping.. anything done with your lower body. This is a good start because of a few reasons.
    .
    It doesn’t...
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  • Aspartame - How it is broken down by the body.

    Aspartame is broken down to two amino acids (protein) and methanol. Unless you are born with the rare disease PKU, which means you cannot break down certain amino acids, the amino acids are no issue.

    The methanol, however, is where the aspartame fear propaganda comes from. Once again, THE
    ...
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  • Ox 51
    started a topic Bet on the Browns?

    Bet on the Browns?

    Betting on the Browns: Vegas is cashing in on team’s massive hype

    Updated Apr 30, 2019 By Troy L. Smith, Cleveland.com

    In February, the Browns lit up Vegas betting sites with impressive 22 to 1 odds the team could win the Super Bowl in 2020.

    No doubt that was a
    ...
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  • Urijah Faber and Dan Hardy sit down for a candid chat

    **Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**...
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  • HITT Cardio Less the 4 min = Improved Health

    150 minutes per week of moderate-intensity aerobic exercise is the recommendation for improving health markers in adults. However, adherence to these recommendations remains low in the overall population. Lack of time has been identified as one of the main barriers to becoming and remaining physically...
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