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Timing your Nutrition
Nutrition timing in bodybuilding involves strategically planning and consuming nutrients—such as carbohydrates, proteins, and fats—around workouts and throughout the day to optimize performance, recovery, and muscle growth. Here's a breakdown: ### Pre-Workout Nutrition: 1. **Carbohydrates:** Con... -
Meal Planning Basics
Meal planning for bodybuilding involves strategically structuring your meals to support muscle growth, performance, and recovery. Here's a breakdown: **1. Protein Intake:** - Aim for a consistent intake of high-quality protein sources like chicken, turkey, lean beef, fish, eggs, dairy, tofu, legu... -
The Simple Low-Fat Pre-Workout Shake
The Simple Low-Fat Pre-Workout Shake You want gains and you want energy. This shake will give you all that and less fat than most people’s morning coffee. Before a workout, all you’re looking for is something refreshing to drink that will spark your training and maybe get your head in the game... -
The Simple Low-Fat Pre-Workout Shake
The Simple Low-Fat Pre-Workout Shake You want gains and you want energy. This shake will give you all that and less fat than most people’s morning coffee. Before a workout, all you’re looking for is something refreshing to drink that will spark your training and maybe get your head in the game... -
Pumpkin Spice Protein Shake Recipe
Pumpkin Spice Protein Shake Recipe Ingredients 1 1/2 scoops vanilla protein 1 Egg 1 tbsp cocoa powder, unsweetened ¼ cup pumpkin puree 1 cup spinach 10 fl oz milk 1 tsp pumpkin pie spice 1 to taste powdered Stevia Directions Just mix it all up and drink it - nothing to see here. ... -
The Best Thing You Can Eat Before Bed
Have you ever wondered what you should eat before going to bed? Or even if you should eat anything at all before going to bed?! We hear, see, and read a lot of contradictory information, which might leave you perplexed and make it difficult to respond to questions like: What is the best fat-loss d... -
Crazy Coaches - Do your own research.
By Geoff Roberts
Fitness is officially full-on trendy. There is no shortage of skinny-fat people sporting gym brands outside the gym as if they are hardcore, while they spend hundreds of dollars and thousands of minutes coordinating gym outfits strictly to take photos of themselves in the gym.... -
Crazy Coaches - Do your own research.
By Geoff Roberts
Fitness is officially full-on trendy. There is no shortage of skinny-fat people sporting gym brands outside the gym as if they are hardcore, while they spend hundreds of dollars and thousands of minutes coordinating gym outfits strictly to take photos of themselves in the gym.... -
Clan and t3 cycle leads to joint shaking and pain?
Hey, so i was doing clan t3 cycle 3 years before and then if left it. After sometime leaving cycle, pain started in knee joints. I left gym and no exercise after then. Now, conditions got worse... I cant use my knees, a lil presure on any knee leads to shake my whole body.. And if i push more body weight... -
Protein shakes
A*COMPLETE GUIDE TO PROTEIN SHAKES FOR MUSCLE BUILDING AND WEIGHT LOSS Once unique to the diet of bodybuilders, protein shakes are seeing increased inclusion in the diets*of nearly anyone seeking to improve their health. These shakes can be purchased pre-made, quickly creat... -
What goes in your shake?
For the morning its oats, two scoops of powder, milk and 4 eggs.
After typing this im wondering if its a bad idea putting the whole egg in.
Any advice on that would be appreciated. -
How to make a Healthy Shake
Make This Healthy Gainer Shake. Experienced lifters need to be in a caloric surplus to build muscle at an optimal rate, but that doesn't require thousands of extra calories over maintenance intake. It's body-building, not belly-building, remember? Roughly a few hundred calories over maintenance is all you ... -
Mass Shake Recipie
Anyone got a good mass shake recipie that I can sip while at work? I have been buying normal mass shakes (animal mass, mutant mass etc) but have been told they are bad, so want to make my own. Ideally, it needs to be something I don't need to fridge, because once I blend it in the morning, I travel to... -
How to Decrease Calories without feeling like crap.
Prior to your main meals of the day, drink a protein shake about 10 minutes before the meal. This works even better when using a thicker shake. Why? Because a thicker shake fills you up more, and that's the purpose of this pre-meal shake. - The true key to fat loss is eating less. Most people have proble... -
Post - Workout Nutrition - At what cost?
Everyone loves protein shakes—well, at least if you’re into post-workout nutrition. They are simple enough to make, can be completely made-to-order, and are delicious. Most people can’t wait to finish their workout to slam down their tasty treat. Whether you make the shake at home...Last edited by drtbear1967; 12-19-2017, 09:21 AM.