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Clothing for Training
Clothing for bodybuilders during training should offer comfort, flexibility, and functionality to support a wide range of movements and exercises. Here are some recommendations: ### Tops: 1. **Compression Shirts/Tanks:** These snug-fitting tops provide support and help with muscle compression duri... -
Sauna for Heart Health
Saunas can potentially offer benefits for heart health. Regular sauna use has been associated with various cardiovascular benefits, although it's essential to note that individual responses can vary, and sauna use might not be suitable for everyone. Here are some potential heart health benefits a... -
Cardio for Heart Health
Cardiovascular health is crucial for overall well-being, and incorporating cardiovascular exercise into a bodybuilding routine can be highly beneficial. While bodybuilding primarily focuses on strength training to build muscle mass, including cardio exercises helps improve heart health, stamina, and... -
Training on the GO!
Training as a bodybuilder while on the go can be a bit challenging but entirely possible! Here are some strategies to help you maintain your training regimen: 1. **Bodyweight Exercises**: No gym? No problem! Bodyweight exercises like push-ups, squats, lunges, and planks can be done anywhere. They're... -
Occlusion Training
It's important to note that intentionally restricting blood flow during exercise, known as blood flow restriction (BFR) training or occlusion training, should be approached with caution and under the guidance of a qualified fitness professional or healthcare provider. BFR involves using cuffs or wraps... -
Creatine: Is it good?
Yes, creatine is a well-established and widely used supplement in the world of weight lifting and strength training. It can be beneficial for individuals looking to improve their performance and increase their muscle mass. Here's how creatine can be helpful for weight lifting: Increased Muscle Energy: Cr... -
Ice Baths and Bodybuilding
Ice baths, also known as cold water immersion or cryotherapy, are a recovery technique sometimes used by athletes, including bodybuilders, to potentially reduce muscle soreness and accelerate recovery after intense workouts or competitions. However, the effectiveness of ice baths in bodybuilding can... -
🎙️ Live Now! 💬 Steroidify.Blog AMA Sessions #2
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🧐 Launching Steroidify.Blog AMA Sessions 🙋
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How to Build Stronger Muscles in Three Days
How to Build Stronger Muscles in Three Days If you're looking to get stronger in three days, it's actually possible. New research suggests this method can work. If you’re looking to get huge in a hurry, well, we’re still working on that one. But if you want stronger leg muscles fast, there’s a... -
Naps Knowledge Article: High Volume Training: Is It Better?
A study from 2017 looked at the recovery from a session of high-volume lower load (so eight sets of 10, at 70% of one rep max) resting at 75 seconds between sets, versus a lower volume, high-intensity group which was 8 sets of 3 reps 90% of a one rep max, resting 3 minutes between sets. It looked ... -
How often should you train to failure?
⭕️How often should we train "to failure" ? Introducing the Pheasyque Effort-Volume Model⭕️
I created this model by putting together the data available on the topic but also the understanding that we have on volume and its correlation to hypertrophy, and fatigue (more importantly CNS fatigue).... -
Don't Major in Minors
While many different factors are involved in creating a freakishly strong physique, they aren't all of equal importance. For example, getting lean is mostly a matter of calorie control. Sure, optimizing macronutrient ratios, meal frequency and timing, and food quality all play a role, but to a MUCH... -
Benefits of Using an Infrared Sauna
What are the supposed benefits of using an infrared sauna? ...
The supposed benefits of using an infrared sauna are similar to those experienced with a traditional sauna. -
How to have Consistent Workouts
9 Tricks for Consistent Workouts
Here's what you need to know...
- Consistency is the most critical parameter to training success.
- You can dramatically improve your training consistency by imposing accountability, better internal decision-making, and flexible programming strategies.
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