There are no special amounts of repetitions, volume, intensities, frequencies, rep ranges, or exercise programs that will make you progress quicker than understanding proper exercise execution.
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3 results in 0.0025 seconds.
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Exercise Execution: The secret solution for more muscle
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Voter check in
Obviously this is a very heated election. The election comes up pretty frequently in class. One thing that really hit home for me was my Statistics Proffessor. He is obviously a Statistician and he pleaded with the class to vote no matter who they voted for. His perspective was brilliant. He shared... -
NPC Women - 's Physique Competitor Jen Carvalho In The Trenches
Looks good! Hard damn work to look that good! After changing training protocols Jen Wiseman Carvalho has been able to drop weight and place top ten in the NPC Women's Physique Division. This mother of two has always been a big girl, but now she is showing less size and more aesthetically pleasing sh...