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Intermediate Workout for Men
Intermediate workout routine for men This 4-day-per-week intermediate program increases reps and sets to stimulate new muscle growth. When they become too easy, you can gradually add more weight or more reps/sets. If you do it correctly, you can follow this routine for several years until you... -
NEAT could be the key to fat loss.
Non-Exercise Activity Thermogenesis (=NEAT) refers to the energy you expend through spontaneous movement and basic activities in your life. Think about walking your dog or walking up the stairs to your office.
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There's research showing NEAT varies substantially across individuals [1]. One... -
Bicep Curl Variation 2
BICEP CURL VARIATIONS . 📚This series focuses on the biceps brachii and brachialis. The biceps (long and short head) work to bent at the elbow joint, rotate thumb outward at shoulder joint, and raise arm at shoulder joint in a front raise fashion. The brachialis is known as the “Work horse of th... -
Side Back Pain Getting Worse Not Going
The left hand side of my back (the trap area) has been 'paining' for about a week now. It is like a sore cut feeling that burns and stings. It erupts at night when I am lying down. I tried lying slant, doesn't help. I tried sleeping on that side, sleeping on the other side, doesn't help. Usually I get... -
old man training/cycle
how do some of you old goats train and cycle now that you've gotten older? I'm talking you bastards that are 40 plus my cycle consist of tren deca and I jumped this cycle with dbol-quit taking dbol years ago because for whatever reason it quit working but this time around it really has kicked in can... -
Does my workout split seem gtg?
Monday Wednesday Friday -back/traps/biceps tuesday Thursday Saturday - triceps/chest/ shoulder back - 9 sets bent row Traps-6 sets of barbell shrugs biceps. 5 sets of dumbbell curls 5 sets of barbell curls chest - 6. Sets decline bench press 6 sets of flat bench press ... -
Training Camp: Jay Cutler - #1
Training Camp: Jay Cutler - #1Thick Chest, Massive Shoulders
Incline Pressing for Thick Upper Chest
What part of the chest does the cable crossover work when your hands are coming from the bottom, versus hands coming from the top? I’ve read some articles that say when you come from... -
Workout Programs : Doing What Works
After almost 40 years in the fitness and sports performance areas, it is still the simple things that elude most people in their quest for results. Intensity is and always will be the key for those who have a training age from which to cope with the severity of workouts that will garner the best re... -
NPC Figure Competitor Tammy Bravomalo
Weight training and protein is all she needed to start!
How did you get star
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Australian IFBB Bikini Pro Amy Wright Talks With Simply Shredded
Good stuff right here, Devotion, motivation and beauty!
Australian IFBB Bikini Pro Amy Wright Talks With Simply Shredded
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If you could only picked 1 exercise for each muscle
If you could only picked 1 exercise for each muscle what would it be? My list Chest - Decline press Shoulders- Side Lateral raises Back - Dead lifts from the floor Triceps - Close grip bench Biceps - Seated Dumbbell curls Quads - Barbell squats Hams - Stiff leg deads Calfs - Donkey raises... -
Blasting the Triceps for Massive Arms
Blasting the Triceps for Massive Arms
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Low Volume High Intensity Workout For Mass And Strength
Scrutiny's Low Volume High Intensity Workout For Mass And Strength
An intense workout system focusing on training to failure, offering an alternative to the various high volume muscle building workout routines.
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BULLDOG 3 DAY POWERBUILDING SPLIT
The bulldog program is designed to make you as big and strong as possible. It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back it up.
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