26 results in 0.0026 seconds.
-
Powerlifting Basics
Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. The goal of powerlifting is to lift as much weight as possible in these three compound exercises. Here are the basics of powerlifting: The Lifts: a. Squat: In the squat, you lift a barbell loaded w... -
END OF SUMMER SALE ALERT at PSL - STORE CLOSES Sept 6th-23rd (re-stock) up to 33% OFF
END OF SUMMER SALE ALERT...
20% OFF International
10% OFF LOCAL
PLUS get an additional 10% OFF using BTC with either service "International or Local"...
Sale includes Orals/Oils and HGH and SARMs from INTERNATIONAL.
UP TO -
HGH NOT -
Lottery Rules - GUARANTEE WINNERS EVERY WEEK - SPONSORS SIGN UP TO RUN YOUR LOTTERY NOW!
We are bringing back our "Lottery & Giveaway Events" Forum! With Our Lottery Rules Cheating is IMPOSSIBLE!!
MORE Importantly Our Rules GUARANTEE WINNERS EVERY SINGLE WEEK!
CHECK OUR EVENTS CALENDAR IN THE NAVIGATION MENU FOR LOTTERY INFORMATION ON START DATES, DRAWING DATES... -
Lottery Rules - GUARANTEE WINNERS EVERY WEEK - SPONSORS SIGN UP TO RUN YOUR LOTTERY NOW!
We are bringing back our "Lottery & Giveaway Events" Forum! With Our Lottery Rules Cheating is IMPOSSIBLE!!
MORE Importantly Our Rules GUARANTEE WINNERS EVERY SINGLE WEEK!
CHECK OUR EVENTS CALENDAR IN THE NAVIGATION MENU FOR LOTTERY INFORMATION ON START DATES, DRAWING DATES... -
Lottery Rules - GUARANTEE WINNERS EVERY WEEK - SPONSORS SIGN UP TO RUN YOUR LOTTERY NOW!
We are bringing back our "Lottery & Giveaway Events" Forum! With Our Lottery Rules Cheating is IMPOSSIBLE!!
MORE Importantly Our Rules GUARANTEE WINNERS EVERY SINGLE WEEK!
CHECK OUR EVENTS CALENDAR IN THE NAVIGATION MENU FOR LOTTERY INFORMATION ON START DATES, DRAWING DATES... -
Lottery Rules - GUARANTEE WINNERS EVERY WEEK - SPONSORS SIGN UP TO RUN YOUR LOTTERY NOW!
We are bringing back our "Lottery & Giveaway Events" Forum! With Our Lottery Rules Cheating is IMPOSSIBLE!!
MORE Importantly Our Rules GUARANTEE WINNERS EVERY SINGLE WEEK!
CHECK OUR EVENTS CALENDAR IN THE NAVIGATION MENU FOR LOTTERY INFORMATION ON START DATES, DRAWING DATES...Last edited by Presser; 06-21-2023, 01:40 PM. -
My rules experience to training
Rules to training and my thoughts
1.get stronger
2.full range of motion
3.find movements that works
4.less is better 3 on 1 of
5. 4-5 days per week
What I believe is once you reach let’s take bench for example getting up to a 315lbs (140kg) there... -
🏆 Win $1000 - Steroidify Contest: Arms 🏆
Upload a photo of your muscles and win $1000! We are proud to announce the beginning of our bodybuilding competitions series! The first phase - application submission is already on! Today's contest: ARMS.💪 Only two clicks to participate. All you need is a good quality photo of your a... -
New guy
Just introducing myself. Finally had surgery to correct an elbow issue that's had me out of the gym for 2 years. Totally honest, the board I was on that had my favorite source has disappeared during that time, and I'm looking all over the place trying to find him again lol. I'm sure it's against rules... -
Change up your training order for new gains.
Changing up the order of your exercises can greatly impact workout volume and the stimulus from each exercise. Generally, you’ll want to follow the Tier System on this infographic for best results on every exercise. Use more complex and challenging exercises at the beginning of your workout and progress... -
Login or Staying Logged In issues Have Been FIXED! Please Reply to this thread if you have questions
I have deactivated the entire cache plugin, and the problem with logging in is fixed , as is your posts not showing up right away, and a few other things for which we likely only needed to add a couple page rules to fix, but fuck it, time was of the essence after hearing from some of you today on just... -
-
IPF Rules and Regulations
Technical Rules book of the International Powerlifting FederationIPF Link Below:
http://www.powerlifting-ipf.com/file...ck_section.pdf... -
-
