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Building Your Back
Building a strong back involves a combination of exercises that target different muscle groups in the back. Here's a routine that covers various areas of the back: ### Pull-Ups/Chin-Ups - **Wide-Grip Pull-Ups:** Target the upper back. - **Close-Grip Chin-Ups:** Focus more on the lower lats. ###... -
When to Use Back Support
Using back support in bodybuilding is often advised in specific situations: 1. **Heavy Lifts**: When performing heavy compound exercises like deadlifts, squats, or bent-over rows, using a weightlifting belt or back support can help stabilize the spine and reduce the risk of injury by providing addi... -
Build a Strong Back
Strengthening your back is essential in bodybuilding, as it contributes to a balanced and well-proportioned physique while also supporting overall functional strength and posture. Here are some key principles and exercises to help you strengthen your back in bodybuilding: 1. Compound Movements: Compou... -
Compound Weightlifting
Compound weightlifting refers to a style of weight training that emphasizes exercises that engage multiple muscle groups and joints simultaneously. These compound movements are contrasted with isolation exercises, which target a single muscle group and involve only one joint. Compound weightlifting... -
Pulldown or Rows?
Bodybuilders often rely on muscle activation data to figure out how to train a certain muscle group. However, when it comes to the lats, we have a ton of studies showing similar activation in rows and pulldowns with a variety of grip widths. So why do bodybuilders still use both types of movements... -
Shawn Rhoden Looks BEASTLY Doing Massive Deadlifts
Shawn Rhoden Looks BEASTLY Doing Massive Deadlifts
Shawn Rhoden Looks Like An Animal In Recent Gym Footage
byDerek Hall
Shawn Rhoden is currently not able to compete as a bodybuilder. Nevertheless, he is staying active in the gym, as evident by a recent gym video.
Rhoden is the winner... -
Finish your back workout with this.
How To Do It
Set up in a good stiff-legged deadlift position. Make sure you're "aware" of your hamstrings and you're not putting strain on your lower back.
Use two moderately heavy dumbbells that you can hold at the top position of a dumbbell row at maximum range of... -
Lateral Flexion
Lateral flexion is another common way we see the core trained – this occurs in exercises like side bends or side crunches and typically targets the obliques. However, you can also train the obliques by resisting lateral flexion. This can be done by performing single arm suitcase carries or even single... -
Bring BACK your LATS
Body Mechanics 101: How To Bring Back 80s Lat Development
One of the most common mistakes made in the gym is the inability for people to fully engage their lats during back training. Even seasoned trainers struggle with this — even if they don’t know they do. In a day and age... -
Deadlift Training
Deadlift
“One must train the deadlift in a multiyear plan. An 8 or 12 week cycle won’t work. For example, it may take 6 months to raise your hamstrings up to acceptable levels.”
Deadlift records have made little progress in recent years. I believe it is easy to add pounds to a squat or bench... -
Training Secrets of the Mr. Olympias
Training Secrets of the Mr. Olympias - Part 1
The Mr. Olympia title represents the pinnacle of achievement in the sport of bodybuilding. Beginning in 1965, one man was chosen to represent the absolute best in muscular development in the entire world. It’s only natural that bodybuilders... -
Improve Your Lats For That V-Taper...
Improve Your Lats For That V-Taper...
By: Zack Trowbridge
One of the hardest parts of developing your back is how difficult it can be to get the stress in the intended area. Too much trap involvement in your rows, too much biceps on your pullups — it’s an area that’s... -
jimbosmith316 started a topic WE ALL HAVE OUR DAY JOBS! Stefanie Bambrough, also known as Allison Evansin BikiniWE ALL HAVE OUR DAY JOBS! Stefanie Bambrough, also known as Allison Evans
IFBB Pro bikini competitor, fitness model, and softcore adult film star. When does she sleep? She is best known for her “MILF Hunter” videos. It looks like we have a modern-day Steve Irwin on our hands. During her interview with RX magazine she is quoted as saying:
“I want it; I need it;... -
Burst Muscle Building System – 3 Day Push Pull Legs Workout
Burst Muscle Building System – 3 Day Push Pull Legs Workout
this is a 3 day muscle building split that uses the Burst training method.
The split is as follows:
- Day 1 – Chest, Shoulders and Triceps (Push)
- Day 2 – Off
- Day 3 – Quads,
Last edited by Iron Game; 04-19-2016, 09:36 AM. -
Tips to improve your bench press, powerlifting!
Tips to improve your bench
I wanted to share a few things that have helped my bench. I will add to the list as I think of more. If anything is unclear, post up and I will try to explain in further detail or get a vid. Strength Verified members, feel free to add your tips here as well....