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Hiit Exercises
High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by periods of rest or lower-intensity activity. It's a highly effective way to burn calories, improve cardiovascular fitness, and build strength. Here are some popular HIIT exercises: 1. **Sprinting:** Sprinting or runn... -
The TRX Exercise Every Single Lifter Needs
The TRX Exercise Every Single Lifter Needs **13 Tough Variations of the Inverted Row** Use a suspension trainer to row your way to a strong, muscular back. Bonus: These challenging moves also bump up athleticism and mobility. The inverted row builds strength and packs muscle onto the back. ... -
Napsgear: Training Method: 6-12-25 Protocol
Charles Poliquin was the man behind the 6-12-25 training approach's initial popularization. It's excellent for boosting hypertrophy, enhancing body composition, and enhancing strength and endurance. The program is a terrific way to do a large amount of work in a short period of time because i... -
Wendler Rows for Traps-- YourMuscleShop
The Wendler Row for Traps and Upper Back If Traps Are the New Abs, Then Do the Wendler Row Nowadays, having big meaty traps can make you as sexy as having a chiseled six-pack, which means building them is a sought-after training goal. But why is that? My first theory is that Cross Fit and ... -
Napsgear: Why You Should Never Neglect Your Obliques
The rectus abdominus, or "six-pack" muscle, receives all the attention, and for good reason. The focus is on your six-pack when your nutrition is on point and you are powerful and lean. However, the two oblique muscles, which are on either side of your rectus abs and are trained with side planks and ... -
Napsgear: THE 5 BEST TRAP EXERCISES FOR BUILDING MASS
Get a physique that is extremely muscular and has massive trapezius muscles. The top and middle of your back are where the trapezius muscles, or traps, are located. This three-part muscle extends from the middle of your spine to the base of your head. Your back will get bigger and more defined with... -
Why Is the Cable Upright Row A Good Shoulder Workout Option?
This amazing exercise with the cable upright row can help you grow your shoulders. Building our shoulders can be difficult, but with wonderful exercises like the cable upright row, it's not impossible. The right shoulder exercise will help you to target those muscles that are frequently disrega... -
Napsgear Knowledge Article: Want 3D Shoulders? Ditch the Delt Flys
Let’s be frank. A lot of us struggle with our rear delt development compared to the rest of our shoulder. Whether it be neglecting them in general or just inefficient training, if you want to build bigger rear delts and have that 3D shoulder look, the first step is to ditch the reverse dumbbell fl... -
Back Training Quick Tips
Back Training Quick Tips
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If you find it difficult to target your back muscles, this post is for you! I will give 3 back training form tips. Swipe left for more details.
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First of all, be sure to prevent your shoulders from rolling forward at the end of a row. When the weight... -
The Beast of All Rows
The Beast of All Rows
Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun.
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Train the same muscle 2 days in a row.
Train the Same Muscle Two Days in a Row? – You CAN train the same muscle group two days in a row. This method of double stimulation prolongs muscle protein synthesis, leads to enhanced feedback in muscle, and triggers greater muscle responsiveness. The second session is there to enhance the anabolic... -
Landmine row gym hack
This is just a small gym hack for the landmine row that I found out months after I first started training that completely changed how I performed the exercise.
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1. Use multiple smaller plates instead of the big 45lbs/20kg plate as this will allow you to bring the bar close to you, increasing... -
Row Variations
This series demonstrates variations for one of the most popular exercises for the back, rowing. The exercises in this series primarily focus on the lats, rhomboids, and lower trap muscles. You want to avoid pulling the elbows too far back on these exercises. Instead focus more on scapular retractio... -
Finish your back workout with this.
How To Do It
Set up in a good stiff-legged deadlift position. Make sure you're "aware" of your hamstrings and you're not putting strain on your lower back.
Use two moderately heavy dumbbells that you can hold at the top position of a dumbbell row at maximum range of... -
And Then There Was One...
Only one game remains in the college football season. Alabama will play Clemson (again!!) for the National Championship next Monday. This is the fourth year in a row that these two teams have played for the championship, with Bama winning two and Clemson one so far. I'll get the odds up on Monday,...