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High Protein Cereal Bars
High Protein Cereal Bars These 5 ingredient Protein Cereal Bars only take around 5 minutes to make and can be made a million different ways with your favorite cereal. Ingredients: 1 Tablespoon Butter 10 Tablespoons Peanut Butter - or Nut Butter Alternative 5 Tablespoons Brown Rice Syrup -... -
Vegan Bodybuilding
Vegan bodybuilding is entirely achievable with proper planning and attention to nutrition. Here's how: 1. **Protein Sources:** As a vegan, you'll need to rely on plant-based protein sources such as tofu, tempeh, seitan, lentils, chickpeas, beans, quinoa, hemp seeds, chia seeds, and various types of ... -
Meal Planning Basics
Meal planning for bodybuilding involves strategically structuring your meals to support muscle growth, performance, and recovery. Here's a breakdown: **1. Protein Intake:** - Aim for a consistent intake of high-quality protein sources like chicken, turkey, lean beef, fish, eggs, dairy, tofu, legu... -
Why Do Bodybuilders Eat Rice Cakes?
Why Do Bodybuilders Eat Rice Cakes? The Benefits of This Healthy Snack
Rice cakes are a popular snack for bodybuilders because they are low in calories and carbohydrates, and they provide a good source of protein. They are also a good source of dietary fiber, vitamins, and mineral... -
YOUR MUSCLE SHOP--4K Diet
**SAMPLE 4000K PER DAY MEAL PLAN.** If you're trying to pack on some mass, you need to be sure you are eating enough food. Most people who think they have a hard time gaining mass are simply not eating enough food to support mass gain. You can use our [calorie intake calculator][] to get an idea... -
MY DAILY EATS!!
Last night's High Protein Mexican Bowl.
Made with Chicken Strips, Lean Beef, Rice, Black beans,Tomato,Diced Banana Peppers Guacamole, and a Spicy Chipotle Sauce.
Washed it down with Yuengling of course...... -
Whey Protein vs Vegan Protein
Supplementing your diet with high-quality protein powder derived from whey or plant sources will help you build muscle, improve post-workout recovery, maintain a healthy metabolism, lose weight, and tone and define your body. But which protein, whey or plant, is the most worthwhile investment? Conti... -
Clean Eating Meal Plan for Beginners
The appropriate food plan can help you gain weight, reduce weight, or simply be healthier in general! This beginner’s guide offers everything you need to get started with meal planning if you’ve never done it before! Whether you’re trying to bulk up, lose weight, or simply stay healthy, how... -
Protein peanut butter balls
Gotta try these if you love peanut butter as much as i do.... Prep Time:*10 minCook Time:*0 minReady in:*10 minYield:*24 1" ballsIngredients1 cup (256 grams) natural peanut butter (the kind with just peanuts and salt)1/4 cup (80 grams) honey or 1/4 cup brown rice syrup*for a vegan ver... -
7 Tools you Need in the Kitchen
When trying to add quality lean muscle mass to your frame, on top of having a solid training protocol, it comes down to not only a caloric surplus, but it also matters what kinds of foods make up that surplus. Clearly, if you added ice cream to every meal, you’d get to your surplus quite easily. However,... -
Foods you should be eating.
Not all foods are created equal. Obviously. Here are 10 superfoods that you need to be incorporating into your diet yesterday.
1. Organic Eggs- A pure source of protein
- Omega-3 fatty acids (yolk only)
- Packed with vitamins (e.g. Vitamin. B, E, and D)
- Biotin (great for hair, skin,
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How to Reduce Carbs by 50%
A cool thing happens when you cook and then cool down the polysaccharides (starches) amylose and amylopectin – they connect chemically to form indigestible chemical bridges. That means that when you cook rice or pasta and let them cool in the refrigerator and then re-heat them, you've reduced... -
Diet Plan For Those Who Can't Gain Weight
Meal 1 -Two large cage free organic eggs -One cup of egg whites -One cup of oats dry -Two slices of whole wheat or whole-grain toast -One cup of fruit any kind Meal 2 -6.5 and ounces of chicken breasts boneless and skinless -1 tablespoon of coconut or olive oil -One and a half ... -
Improve Your Grip Strength
Do Rice Digs for Grip Strength Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how. by Dave Tate This accessory exercise is great for powerlifters and anyone who lifts heavy and needs more grip strength. It's really a very simple movement. Get a big bucket a... -
9 Fake Health Foods - Get them Out of Your Diet.
9 Fake Health Foods[/URL][/B]
Get These Impostors Out Of Your Diet
The Question
What's the biggest health food imposter?
Mike Roussell, PhD – Nutrition Scientist Butter and bacon People are obsessed with butter and bacon. It's understandable si...Last edited by Iron Game; 03-12-2017, 08:42 PM.
