21 results in 0.0027 seconds.
-
Merry Christmas Everyone.
I just wanted to wish everyone a Merry Christmas. May your day be filled with joy and happiness. Today is another day of Overindulging so don't worry about it.Enjoy yourself with family and friends and remember that the gym is still there to help reverse what you did today. Lol. Please remembe... -
The TRX Exercise Every Single Lifter Needs
The TRX Exercise Every Single Lifter Needs **13 Tough Variations of the Inverted Row** Use a suspension trainer to row your way to a strong, muscular back. Bonus: These challenging moves also bump up athleticism and mobility. The inverted row builds strength and packs muscle onto the back. ... -
Napsgear: Training Method: 6-12-25 Protocol
Charles Poliquin was the man behind the 6-12-25 training approach's initial popularization. It's excellent for boosting hypertrophy, enhancing body composition, and enhancing strength and endurance. The program is a terrific way to do a large amount of work in a short period of time because i... -
MY JOURNEY TO VALHALLA!!!
ARMAGEDDON COMPLETE!! SUPER SETS: Bent Over Tri Ext-- 5 sets of 15 Dips Between Benches-- 5 sets of 30 Low Incline Skull Crushers--4 sets of 12 Reverse Grip Tri Pushdowns--4 sets of 10 EZ Bar Curls-- 5 sets of 15 Preacher Curls-- 5 sets of 12 High Pulley Lying Curls-- 4 sets of 15 Reverse Cu... -
Reverse Hypers: Don’t Neglect Your Glutes
It's about time you gave this hyperextension variation a try if you haven't already. Lower body mobility is built on the strength of the lower back, glutes, and hamstrings. You are able to run, jump, hinge, and squat like a rock star because to these group of muscles. There are several excellent exercis... -
5 Extremely Underrated Arm Exercises That You Should Be Doing
When your arm workout consists of only a few biceps curls and shoulder presses, it can quickly become monotonous. Plus, you're probably not getting the outcomes you want. Instead, try a few underappreciated workouts that can sculpt your arms in no time. Try these five moves during your next upper-b... -
Train those Glutes
People often like to claim that squats are a great glute exercise. In reality, they're just an okay glute exercise. This is due to the fact that the squat is most difficult at the bottom - AKA, a position of deep hip flexion. The glutes are most active near full hip extension, which represents the easiest... -
Post Exhaustion Training
Pre-exhaustion involves exhausting the prime mover in a compound movement before performing the compound movement – like doing chest flyes immediately before a bench press. However, this can easily lead to failure on bench which might not be the safest option when training alone. The good news is that... -
My pre workout - not as good as I thought
So in the many many years I have invested in training I have never really taken a pre workout apart from an espresso coffee. So I decided to do a little research and found out that citrulline malate was one of the main ingredients which created the pump affect through vasodilation. I combine t... -
Elbow pain and how to fix it.
General elbow pain is often associated with an imbalance between the forearm flexors and extensors. In most cases (but not all), the forearm flexor is in a state of overuse because of repeated "palm towards elbow" patterns, and you end up with an inflamed elbow tendon.
This is o... -
Does my workout split seem gtg?
Monday Wednesday Friday -back/traps/biceps tuesday Thursday Saturday - triceps/chest/ shoulder back - 9 sets bent row Traps-6 sets of barbell shrugs biceps. 5 sets of dumbbell curls 5 sets of barbell curls chest - 6. Sets decline bench press 6 sets of flat bench press ... -
Brachialis training is important for Arm Size.
How important is the brachialis and arm growth?
-
🔹Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore, you need to train it if you want huge biceps peaks!💪🏼
-
💥The way you can specifically train the brachialis... -
Build those Forearms
Lifting heavy and minimizing strap use will force your forearms to grow without direct work. However, let's say your forearms are severely lacking and you want to target them with specific exercises. Then include supersets which facilitate continuous tension. Wrist curls for the flexor muscles are a... -
Deadlift Training
Deadlift
“One must train the deadlift in a multiyear plan. An 8 or 12 week cycle won’t work. For example, it may take 6 months to raise your hamstrings up to acceptable levels.”
Deadlift records have made little progress in recent years. I believe it is easy to add pounds to a squat or bench... -
Targeting the Lower Abs - Science Shows How
Targeting the Lower Abs - Science Shows How
No area of the body gets more attention than the abs. Having a pronounced “six-pack” is widely considered the ultimate sign of peak physical condition; it is the centerpiece of your body. But as every gym rat knows, achieving an etched six-pack...