Bodybuilding Competition Preparation
You Need a Coach
It doesn’t matter how good you think you are, the sooner you accept you need a coach, the better it’ll be for you. A coach can help you with your diet, training, posing, and juice. An experienced coach...
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Bodybuilding Competition Preperation
Last edited by Presser; 01-05-2020, 07:17 PM. -
The Vacuum Pose - Whats your take?
by Matt Weik
In this article, I want to break down a few sides of the debate regarding should the vacuum pose be mandatory in bodybuilding competition. I see many viewpoints and being that I don’t compete or have any skin in the game, I have no reason to side one way or the... -
Jeremy Buendia Butt Hurt.
by Christian Duque
It really seems as if physique-based sports are falling prey to becoming the next frontier of the world of political correctness. It seems that any attempt at comedy could easily result in a feud. Even discussions based on generalities could lead to drama. Ultimately,... -
Antoine Vallant Guest Posing, Roelly Winklaar Vacuum pose - Dexter Jackson RETIRING?
After the recent debate on whether the vacuum pose should be added to the mandatory poses, Roelly Winklaar hits the vaccum pose. Antoine Vallaint guest posing in mens physique board shorts lol, and Dexter Jackson Retiring? ... -
NPC Men's Classic Physique 5 Mandatory Poses
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Guy Cisternino Trains Triceps 4 Weeks Out - Mr. Olympia 2016
Guy Cisternino Trains Triceps 4 Weeks Out - Mr. Olympia 2016
IFBB Pro bodybuilder Guy Cisternino trains triceps with Charles Glass at Gold's Gym Venice, 4 weeks out from the 2016 212 Olympia Showdown. In this video, he talks about which poses he beats & loses to Flex Lewis on, who he would like... -
Karina IFBB Womens Physique Pro poses muscles in the shower
She needs to get dirty
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