PLYOMETRICS: SINGLE LEG VARIATIONS
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📚Most athletes expose themselves to high impact landing while playing sports. Recurrent hard landings can lead to degeneration of the ankle, knee, and hip joints. Learning to land softly and to decelerate the weight of the body will significantly...
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Plyometrics: Single Leg
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Adaptions to Training
One variable of research that’s always important to consider is the training status of the subjects used. Untrained subjects will make gains of all kinds with pretty much any type of exercise – this is because exercise in general is a new stimulus to them! However, trained subjects follow the SAID... -
NPC Figure Competitor Tammy Bravomalo
Weight training and protein is all she needed to start!
How did you get star
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