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Exotic Animal Protein
Exotic animal protein refers to the consumption of meat from animals that are not commonly raised or eaten in a particular culture or region. These meats are often considered unconventional or rare in many Western diets. Some examples of exotic animal proteins include: Kangaroo: In Australia, kan... -
The "Right" squat
Verified
THE "RIGHT” SQUAT MAY NOT BE RIGHT FOR YOU – We sometimes put artificial limits on ourselves because we're following artificial rules. Here's how it happens: . • You read an article or book by a respected coach about the best way to squat, and it's very compelling. • You try to do tha... -
Hgh mixing help
Heya I tried a search but I can't get an exact answer. But I think I have it figured.out. Can someone plz confirm my thinking is correct If you have a 10iu vial of Hgh You mix 1 cc of bact water Each number on a 1 cc syringe is 1iu?? In my mind, no matter how much bact water you put in... -
Full ROM for more Gains.
Gains in muscle size are specific to the range of motion used. Partial range of motion movements will only isolate a specific portion of the muscle whereas full range of motion typically develops the entire muscle – both quarter and full squats resulted in similar upper thigh growth but only full squats... -
Train Biceps to real Growth.
Did you know that different parts of a muscle are controlled by different nerves? The biceps has a long and a short head. Nerve cells connected to the long head's outer (lateral) part are activated during elbow flexion, while nerve cells connected to the inner (medial) part are activated by turning... -
Reconstitution of MC IGF
I noticed the MC IGF came pre diluted already. Do u guys shoot it straight or do u dilute with any bacteria static water before injecting? I know in the past, right before injecting, I always did 5 parts Water to 1 part IGF. Thanks! -
Overtraining thoughts?
As I'm back in the gym after a very long layoff, I'm trying to train as often as I can, even twice a day when I can, so I find myself training body parts every other day or third day, basically 3 times a week. I never really did believe in overtraining, and can say that I don't feel as if I'm overtraining... -
Do some anabolic steroids work better for certain muscles than for others?
Q: “I have some lagging muscle groups, particularly triceps, traps, and hamstrings. Do some anabolic steroids work better for some muscles than for others? Are there ones I should choose to target any or all of these?” A: If there is a difference between anabolic steroids on effectiveness with differ... -
The 4-Day Split For Arm Specialization
The 4-Day Split For Arm Specialization
Once again, I’ve become delinquent in my bodybuilding blog entries (sorry gang), but, I’ve got a couple more months of mass training before it’s back to dieting for competition in the fall, so I promise to post often enough over the next eight weeks or so to at...
