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Protein on the go
Absolutely, having protein-rich snacks on the go can be a game-changer for maintaining energy levels and supporting muscle recovery. Here are some portable protein snack options: ### Ready-to-Eat Options: 1. **Jerky:** Beef, turkey, or even plant-based options like soy or mushroom jerky. 2. **Protein Bar...
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Music Matters
Most lifters would probably agree that music helps motivate them during their workouts. If you’re one that doesn’t listen to music during training, you might want to start. This study found that subjects who listened to their own music performed significantly more repetitions to failure at 75% of their...
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Pterostilbene - Profile
themusclephd Pterostilbene (teroo-still-bean) is an antioxidant commonly found in blueberries. It has been reported to be stronger than resveratrol (red wine) in regard to its beneficial effects on insulin sensitivity, cardiovascular disease, and chronic inflammation. - ⬆A...
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Obey the Mirror Rules
Obey the Mirror Rules by John Romano It's an old-school rule that most people seem to have forgotten: If someone's going heavy, don't get between them and the mirror. The mirror is sacred. The heavier the weight, the more sacred it gets. Not for vanity's sake, but as a tool. For many lifts, your...
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I need some good hook straps
I have a gripping issue, due to bein bitten by a dog. Am looking for good pair of hook straps that gonna last with heavy weight. Anyone got some input
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Inov8 Shoes
Anyone tried these? I just bought these and I love them. They weigh nothing and they are totally flat. No drop from front to back. They feel fantastic. Im going to order another pair that have more cushioning and a little bit of flashy color like these
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