How to calm your low back Spasms
When you are experiencing immediate Low back pain or spasms you need to act quickly to reduce the neural tone / tightness in the muscles being effected.
These 2 exercises will instantly calm your nervous system down and allow the Brain 🧠...
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How to calm low back spasms.
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The hormone IGF-1: A trigger of puberty
Date:July 26, 2010Source:Journal of Clinical InvestigationSummary:Puberty is triggered by pulsatile release of GnRH from specific nerve cells in the the brain. What signals tell these nerve cells to release GnRH in this manner has not been determined, although it has been suggested that hormones assoc... -
Dealing with Severe Soreness
Training with prior DOMS can be a sore subject, pun intended. Many are not sure if it’s okay to do or not, and the reality is that it depends. If your soreness is relieved by your typical warm-up, you’re probably good to go. However, if you’re still feeling the last workout’s DOMS after your warm-up,... -
Caffeine pre training to reduce DOMS
Those who consumed caffeine prior to exercise had less delayed onset muscle soreness compared to those who didn’t consume caffeine.
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Delayed onset muscle soreness (DOMS) is something that a lot of people who are new to working out experience. It’s not to say that experienced lifters don’t... -
Methylliberine - New Nootropic
One of the newest nootropic supplements on the market is methylliberine, most commonly seen as the branded Dynamine. Methylliberine is known as a methylurate, which differs structurally from methylxanthines(caffeine, theobromine) by having an oxo group on the 5 membered ring, and is more similar to... -
Question about feeling saw delayed onset muscle soreness
Throughout my twenty years of training I have always used delayed onset muscle soreness as a guide to whether or not I can train the same body part a couple days later depending on the amount of soreness I feel wood determine whether or not I trained that muscle or muscle group. I have recently gotten... -
How to deal with DOMS
DOMS (Delayed Onset Muscle Soreness) is a phenomenon experienced when you perform an exercise you are not used to. We have previously mentioned that it is okay to train with DOMS, albeit that your performance will be reduced up to 24 hours after exercise.
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What we want to highlight here... -
TELOMERASE ACTIVATOR: CYCLOASTRAGENOL
Cycloastragenol is a saponin derived from Astralagus root, which is used in traditional Chinese and Eastern medicine. Saponins are amphipathic (both hydrophilic and lipophilic) glycosides (sugar bound to a non-carbohydrate functional group) that are classified according to a soaplike foaming reaction...