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Core Muscles: The Foundation
Core muscles play a significant role in bodybuilding, as they provide stability and support for various exercises and help maintain proper form during lifting. Strengthening the core muscles is essential for overall strength, balance, and injury prevention. The core encompasses a group of muscles that... -
Napsgear: Why You Should Never Neglect Your Obliques
The rectus abdominus, or "six-pack" muscle, receives all the attention, and for good reason. The focus is on your six-pack when your nutrition is on point and you are powerful and lean. However, the two oblique muscles, which are on either side of your rectus abs and are trained with side planks and ... -
What It Takes to Get a Great Set of Abs
Having great abs or a six pack has essentially become a trend for many of us. It's almost magical how a seductive tight waist, washboard abs, and those "sex lines" appear to fascinate the human eye. "What body part do you think ladies look at first on a man?" I asked a local survey, and 9/10 of the r... -
Lateral Flexion
Lateral flexion is another common way we see the core trained – this occurs in exercises like side bends or side crunches and typically targets the obliques. However, you can also train the obliques by resisting lateral flexion. This can be done by performing single arm suitcase carries or even single... -
The Stomach Vacuum, Lost Secret Weapon of the Pro's
The Stomach Vacuum Exercise By Karen Sessions Last updated: Apr 10, 2015 10K SHARES I can teach you a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal training, it will give you a carved midsection! The vast majority of people enga...