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Protein Intake
One major component of a successful cut is ensuring optimal protein intake for maintaining lean mass. For experienced bodybuilders, this could mean increasing protein intake to 1.5g/lb of bodyweight to maximally maintain muscle mass during a cut. In addition, increasing protein intake can also increase... -
DAN HARDY MEETS AMANDA NUNES & CO
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UFC The Walk: Cyborg vs Nunes
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UFC 239 Countdown: Nunes vs Holm
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Amanda Nunes vs Cris Cyborg
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9mm started a topic Holly Holm compares Amanda Nunes to Ronda Rousey and Cris Cyborg | UFC 239 | ESPN MMAin "MMA" ForumHolly Holm compares Amanda Nunes to Ronda Rousey and Cris Cyborg | UFC 239 | ESPN MMA
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