Not happy with your biceps? Drop the heavy loads for a while and do 100 reps of empty barbell curls.
.
Most guys that struggle with biceps growth use really heavy weights and a lot of momentum to curl. Then they do reps in the low ranges and, ultimately, the biceps really don't end up doing...
2 results in 0.0028 seconds.
-
Not happy with your biceps?
-
Joan Marie Laurer
Not sure if she ever had her pro card but she is definitely hard to forget! Chyna was born on 27th December 1970 in New York, USA. She graduated in 1992, from the University of Tampa, majoring in Spanish Literature. In college, she even studied German and French. Chyna is a well-known bodybuilder...