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Barefoot Squats: Are They For You?
We all know squats are great for strength and building mass, especially in your quads, glutes, hamstrings, calves, and core. But what about the debate of squatting with shoes vs squatting barefoot? Are there any benefits of squatting barefoot? For most, its personal preference, and many lifters ... -
Caffeine pre training to reduce DOMS
Those who consumed caffeine prior to exercise had less delayed onset muscle soreness compared to those who didn’t consume caffeine.
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Delayed onset muscle soreness (DOMS) is something that a lot of people who are new to working out experience. It’s not to say that experienced lifters don’t... -
Skinny Fat Look Despite Cycling/Diet/Training On Point
I have been doing various cycle and various diets, but can't seem to get rid of this 'skinny fat' look. My weights generally are low, if I dose myself with more test then they do increase but that is not the best way to do it, as once off I'm basically back to square 1. When I was not cycling at ... -
Should I Do Cardio Fasted?
The Lowdown on Fasted Cardio
Great for Fat loss or Not?
Team MD
One of the most popular bodybuilding strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy is based on acute research showing that low glycogen levels... -
50mg drol 50mg dbol together....too much?
Gonna be bulking in a few months. Ran liquid dbol @50mg on my last bulk....decent but not overly impressed. Now have EP dbol and EP anadrol. Have enough to run both @50mg for 4 weeks. I've heard many cases of people doing them together at those doses, but that doesn't necessarily mean it's smart. I...
