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High Rep Training
High repetition training, often referred to as high-rep training or high-volume training, involves performing exercises for a higher number of repetitions per set. This approach can be beneficial for various fitness goals and has its advantages: ### Endurance and Muscular Conditioning: 1. **Endurance Build... -
Building strong and muscular legs
Building strong and muscular legs requires a combination of compound exercises that target various muscle groups in the lower body. Here are some of the best leg exercises to help you build muscle: Squats: Barbell Squats: This is often considered the king of leg exercises. It works the quads, hams... -
What is it like to live with a Muscular body?
What is it like to live with a Muscular body?
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Training for Power:
[SIZE=6]Training for Power: Do I Need it and How Should I Add it to My Routine? Whether you’re training for a race, an intramural league, or simply because you like to, improving muscular power can be a great addition to your workout regimen. First, jumping high and sprinting fast is cool. But r... -
Napsgear: GUIDE TO INCREASING VASCULARITY
Vascularity A crucial component of aesthetics is vascularity, which is the visible of blood vessels in the skin. After working out, you'll frequently look more vascular. If you've ever wondered what causes vascularity, it's because exercising causes your muscles to enlarge, which forces your veins... -
What is Sciatica? Really
My Sciatica is acting up again👎🏼
We have failed at communication in the past. Sciatica is a term used to describe a cluster of symptoms that either arise from or lead to the sciatic nerve. It is not a diagnosis. This is important because this misconception has lead to so much frustration... -
Female Synthol Users??
by Christian Duque
Although the title speaks to synthol, what we’re really talking about here is SEO’s, or site enhancing oils. Synthol is just one of many different types of SEO’s and it’s often used to describe them all. The reality, however, is that most people who use these types of... -
PCT & HCG Help
I apologize in advanced but need input and opinions...
My wife and I decided to have another child and for any man that has been on AAS for a significant amount of time...this is not the easiest process to come off and restart.
Any information is appreciated...here goes...... -
When to Rest.
Many people want to know the exact amount of rest they need between sets. Unfortunately, there is no one-size-fits-all for rest periods. Your rest periods need to fit the goals of your workout. Typically, if you’re training for strength or doing compound movements for hypertrophy, you’ll want to rest... -
Funny Happening
So I'm getting quick food at Wendy's for my wife and I, and the guy at the register who looks to be maybe mid 20's looks at me and says, "Did you used to be a bodybuilder?" Meaning he thought I had been a competitive bodybuilder in my earlier years. I told him that I wasn't, I just lift to look better.... -
Push Up for Heart Health
A new study finds that middle-aged men who can do more than 40 push-ups in one go had a 96 percent lower risk of cardiovascular disease events compared with those able to do fewer than 10.
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Furthermore, push-up capacity was more strongly associated with cardiovascular disease risk than... -
Evidence Based Training - What works.
Load and Repetition Range
[COLOR=rgba(0, 0, 0, 0.84)]If a set of repetitions is performed to failure, it makes little to no difference how much weight (load) you use. This comes with the caveat that there are limits to this. For instance, if you choose a weight with which you can do 30 reps, or 1 rep,... -
Don't try to be anyone else!!
Many people have goal physiques and seek to obtain a level of leanness or muscular development of someone else. There's not much wrong with this, as long as you take into account that how your muscles exactly look when they grow for a large part depends on genetic factors.
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For example,... -
Chasing the Pump is good!!
Chasing the pump is no longer bro-science, it's science-science. Muscle researcher Brad Schoenfeld found three major components to building muscle: • • Mechanical tension (heavy strength work) • Metabolic damage (the pump) • Muscular damage (soreness) • Mechanical tension... -
Light Weights Can Kick Start Muscle Growth - Training Science
Training Science - Light Weights Can Kick Start Muscle Gains
“Lift heavy to grow!”
This mantra has been preached since the early days of bodybuilding. Current research-based resistance training guidelines are consistent with the heavier-is-better-mentality, professing...
