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  • Train With or Without Music

    Whether to train with or without music during bodybuilding workouts largely depends on personal preference. There are benefits and drawbacks to both. **With Music:** 1. **Mood Enhancement**: Music can elevate your mood, motivation, and overall enjoyment during workouts. It can help you stay focu...
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  • Joos23
    started a topic Gold top review and blood work done

    Gold top review and blood work done

    A customer had left this review on another board.... Thought I'd report back on the gold tops. Phenomenal! Normally running 4iu ed for the past month or two. Only noticeable side is numb fingers if it is cooler out. Water retention is minimal if any. Took 10iu and had HGH tested on latest bloodwork a...
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  • darrenW29
    started a topic Why hydration is key

    Why hydration is key

    Why hydration is key


    when we are fully hydrated are muscle contraction is much more effective you hear many say if I was hydrated I would have a better workout muscle is made up of 70 percent water so drink up and help keep them kidneys healthy


    This is very...
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  • paul585
    started a topic Anavar for ripped muscle!

    Anavar for ripped muscle!

    Anavar main use for ripped body, its remove under skin fat and give ripped look
    we commonly used Anavar for its minimal side effects because of no estrogen production and ripped look in cutting cycle
    normally we stack test with Anavar so guys please suggest us which stack is best with Anavar...
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  • Alex San
    started a topic Minimal gear amount advice

    Minimal gear amount advice

    Hello Folks, I need ur input on the least gear that would work with on my self administered TRT , will be 40 next month ,73 kg, healthy , mostly do lot of resistance and endurance wrestling training , last cycle was year ago with gram a test ,600 eq/week, this time want to stay on low dose forever...
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  • Ice Baths - Post Workout Recovery

    Tag the coolest (❄) person you know .
    Ice baths and cooling body parts after excercise are methods used by some athletes to enhance their results.
    .
    Interestingly the evidence that exists isn't strong enough to support this method. Significantly lower increases in strength and muscle
    ...
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  • victoria
    started a topic IGF-1 how long does it stay good?

    IGF-1 how long does it stay good?

    Hello, I have had an IGF-1 for 2year unopened in frig do yall think its still good? However, I injured my keed with a minimal nondisplaced plateau lt knee fx I'm out of my 6week cast only allowed to put 50% of my wt on the leg for another 3 weeks. also, some ligament issues just thought this would help
    ...
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  • victoria
    started a topic IGF-1 how long does it stay good?

    IGF-1 how long does it stay good?

    Hello, I have had an IGF-1 for 2year unopened in frig do yall think its still good? However, I injured my keed with a minimal nondisplaced plateau lt knee fx I'm out of my 6week cast only allowed to put 50% of my wt on the leg for another 3 weeks. also, some ligament issues just thought this would help...
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  • drtbear1967
    started a topic The BS on Eating Organic

    The BS on Eating Organic

    There are no clear nutritional or health benefits conferred by eating organic food over non-organic food, and they certainly won’t make you leaner.
    --
    But we’re not saying that organic foods are bad or that you shouldn’t buy them. In fact, there may be some benefits to the farming methods
    ...
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  • 9mm
    started a topic UFC 191 Medical Suspensions

    UFC 191 Medical Suspensions



    A total of 14 fighters received suspensions following this past Saturday’s fight card. A torn ACL announced by main-card participant Alex Chambers, who was submitted by Paige VanZant, was also confirmed.


    The full list of suspensions include:


    • John
    ...
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  • MattGanimal
    started a topic Hgh vs peptides

    Hgh vs peptides

    Been using ipamorelin/mod grf combo 100mcg each 3x daily. For the price I pay I'm wondering if hgh is a better investment as I'm not seeing much with peptides, minimal results.
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