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Barefoot Squats: Are They For You?
We all know squats are great for strength and building mass, especially in your quads, glutes, hamstrings, calves, and core. But what about the debate of squatting with shoes vs squatting barefoot? Are there any benefits of squatting barefoot? For most, its personal preference, and many lifters ... -
How can a rowing boat explain muscle contraction?
How can a rowing boat explain muscle contraction?
If you've never been able to understand 𝐡𝐨𝐰 muscle contraction actually occurs, thinking of a rowing boat will definitely help you out.
Why? Because the rowing boat follows very similar mechanics!
💡First...