It's Monday everyone.That means it the start of another week to MAKE THOSE GAINS!!!
Start the week right and have those goals planned and MAKE THEM HAPPEN!!!
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HAPPY MONSTER MONDAY from YOURMUSCLESHOP
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YOUR MUSCLE SHOP BODYBUILDING TIPS
Tip 1: Focus On Lifting More Weight Over Time
The first bodybuilding tip that will make the single biggest difference on your rate of muscle gain is whether you are able to consecutively add more weight to the bar. It's not going to matter how many fancy principles you use, if you... -
The Inconvenient Truth About Perfect Form
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Dogecoin Holders Here?
Just curious if anyone here follows dogecoin? Me personally Im a vechain fan and investor. But i also hold some dogecoin and i was curious who else follows this coin? Im actually curious who holds what coins and maybe why? I love to learn about new coins im not familiar with and such. So by all mea... -
TRAINING TO FAILURE: What does it mean?
TRAINING TO FAILURE: What does it mean?
'𝘐𝘧 𝘺𝘰𝘶 𝘥𝘪𝘥𝘯'𝘵 𝘵𝘳𝘢𝘪𝘯 𝘩𝘢𝘳𝘥 𝘦𝘯𝘰𝘶𝘨𝘩.. 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘦𝘷𝘦𝘯 𝘵𝘳𝘢𝘪𝘯 𝘢𝘵 𝘢𝘭𝘭?'
'Training to failure' has been a topic of discussion for a while now.. but what does it even mean?
Technically, training to failure can be defined as... -
How to make gains. Simple but not easy.
Muscle grows as long as we provide enough building blocks to built it (food & mainly protein) and the right stimuli to force the adaptation (training).
We all know that.. but for as "simple" as that may sound, it's actually not easy, for multiple reasons.
First of all... -
Have you screwed up your diet?
Screwed up your diet ? Here's a mental hack to get back on track quickly!⭕️
It has happened to the best of us the first times we dieted, and it happens very frequently to beginners but also "advanced" dieters!
When it comes to losing fat, we know that creating a calorie... -
2 handed landmine press
Two-Handed Landmine Press – Secure one end of a barbell in a corner or on a landmine base. This version allows heavily loaded progressive shoulder training and doubles as a chest training tool.
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1. Grasp the bar symmetrically with both hands.
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2. Press your palms together and... -
Vitamin D - is yours working??
IS YOUR VITAMIN D WORKING? – If you printed out every study on vitamin D and taped them all together, end to end, the length of that paper would stretch all the way around Kim Kardashian's fake ass. That's a LOT of studies. And they all say the same thing: most people have a vitamin D deficiency. A... -
Im happy I now signed up
It's an remarkable post in support of all the internet people; they will take benefit from it I am sure.Here is my site: Reading means... -
Corona Virus means Upping My Testosterone dosage, anyone else doing this
So like the rest of you I always ramp up Testosterone dosage when I'm feeling sick come on , or if my immediate family has flue or something
So was curious who else is doing this? -
Anyone worrying about infected gear?
Anyone else thinking along these lines w all these different & current viruses that have spread quickly. Keep in mind the numbers you read if not alarming like (only 11 tested positive, but only 99 were tested) make sure you have a comparitive value for a percentage base. Side bar*** If you think it'... -
How Keto Works
How Keto Diet Works
Are you looking to burn fat using the keto diet? Make sure to read this article before you do! We reveal what ketosis really is, give you keto snack suggestions and cover risks of the keto diet.
TAKE HOME POINTS Keto diets (< 20 g carbs per day) makes you lose WATER weigh... -
Brands that don't back up their clams, don't make it.
Gone are the days where someone’s word actually means something. Do you remember those days? The ones where people would say they were going to do something and… ACTUALLY followed through? Here’s a news flash – while your word may mean nothing in today’s age, it means everything to the success of your... -
Split Squats - The How To!!
Spilt squats. Arguably the best exercise for your legs, maybe even normal squats. You get the same if not better selective targeting of the leg and glutes musculature, and you do so without having to load the spine. They are pretty safe assuming you can keep your balance on one leg.
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There...
