14 results in 0.0027 seconds.
-
Massage: Pros and Cons
Bodybuilders often incorporate massages into their routines for various reasons, but like any practice, there are both pros and cons: **Pros:** 1. **Enhanced Recovery:** Massages can aid in muscle recovery by increasing blood flow to the muscles, which helps in removing waste products and deliver... -
Prevent Muscle Cramping
Muscle cramps can be a common issue for bodybuilders and athletes. They are often caused by a variety of factors, including muscle fatigue, dehydration, electrolyte imbalances, and inadequate stretching or warm-up. Here are some tips to prevent and manage muscle cramps in the context of bodybuilding: ... -
Muscle Soreness
Muscle soreness, often referred to as delayed onset muscle soreness (DOMS), is a common occurrence after intense exercise, especially if you're starting a new workout routine or increasing the intensity of your workouts. While complete prevention may not be possible, there are several strategies to... -
Napsgear: THE SIX KEYS TO RECOVERY: THE ULTIMATE RECOVERY GUIDE
Being your best entails more than just working out hard. These healing techniques are essential if you want to stay competitive. Too many men believe that exercise is the only factor. I would never have been able to develop the physique I have—and same for many friends I have in their 40s who hav... -
6 Ways Foam Rolling Improves Your Workout
To get the most out of your session, work out any tension. Work Smarter, not harder. Being too painful and stiff is possibly the only guilt-free justification for skipping gym sessions. However, if you're consistently skipping workouts due to painful muscles, it's time to think about doing some ... -
How to deal with DOMS
DOMS (Delayed Onset Muscle Soreness) is a phenomenon experienced when you perform an exercise you are not used to. We have previously mentioned that it is okay to train with DOMS, albeit that your performance will be reduced up to 24 hours after exercise.
.
What we want to highlight here... -
DD's Hairloss Help List . Stop that thinning!
About in this order: 1. DUTASTERIDE (AVODART) This is the big one. Huge difference for me at .5 mg ED. As well as helping the prostate. 2. Nioxin Cleanser Shampoo 3. 10 min daily scalp massage 4. Aminexil 5. Cheap minoxidil 6. EMU oil (It worked for frontal thinning.) THINGS THAT DIDN"T WORK: ... -
Getting rid of scar tissue
How do you guys keep from building up scar tissue? Or what do you do if you already have scar tissue? Are there ways to break it up? Having been on HRT for 17 years I've built up a good deal of scar tissue, and I seem to remember that deep tissue massage can break up some scar tissue. I remember... -
Therapeutic prostate massage
Therapeutic prostate massage (prostatic massage, prostate milking) has been performed for thousands of years in many world cultures, particularly in the Orient.prostate_gland Originally, the purpose of the prostate massage was to turn the man into an excellent lover. Every shah, king and sultan with ... -
DMSO - for sprains and strains
DMSO - for sprains and strains DMSO stands for Dimethyl Sulfoxide—an organic solvent with numerous biological and therapeutic properties. DMSO is best known for helping with musculo-skeletal injuries and disorders such as strains, sprains, fractures, and a range of arthritic conditions. In clinical trial... -
Utilizing Active Recovery for Bodybuilders
Utilizing Active Recovery for Bodybuilders Imagine this…You have just finished your final set of yet another brutal workout. Every worked muscle feels like it could give way at any moment. You slowly ease your numb body back into your car as you prepare to drive home. If you’re like most gym fanat... -
About Deep-Tissue Massage for building muscles in bodybuilding
About Deep-Tissue Massage Dennis Wolf, Dexter Jackson, Justin Compton and Guy Cisternino reply to the following question. How important is therapy like chiropractic and deep-tissue massage? How often do you do those and what benefits do you notice? Dennis Wolf I think therapy treatments in gen... -
-
Do you get Knots/or trigger points? Myofascial pain syndrome.
I have been a little stressed about work lately, finances, and other things just going on in life. My computer chair also sucks which in turn makes my posture suck during the day (buying a new one soon). I get monster knots in my back that give me headaches, cause my ribs to hurt, give anxiety etc....