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Carb Cycling
Carb cycling is a dietary approach where you alternate carbohydrate intake on a daily, weekly, or monthly basis. It is often used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau. By varying carbohydrate intake, the idea is to take advantage of the days when... -
TRT for Women Over 40
Testosterone Replacement Therapy (TRT) in women over 40 is a topic that's gaining attention, primarily in cases where women have low testosterone levels, which can occur due to various reasons including age-related changes, medical conditions, or surgical menopause. While testosterone is often associat... -
Lifting Heavy vs Light
Bodybuilders often incorporate both heavy and light lifting into their training routines to target different aspects of muscle growth and development. Here's a breakdown: 1. **Heavy Lifting (Low Reps, High Weight):** - **Strength and Size:** Heavy lifting with lower repetitions (typically 1-6 reps per... -
Easy High Protein/ Low Carb Cheesecake with a Crust
Easy High Protein/ Low Carb Cheesecake with a Crust This Easy Protein Cheesecake with a Crust recipe is delicious, protein packed, and fit for almost any diet. Here’s the deal…this easy protein cheesecake is going to be a bit higher in fat. Why? Because we aren’t using fat free ingredients. ... -
Low versus High Reps
The debate between low-repetition and high-repetition training is an ongoing one in the fitness world, and both have their advantages depending on your fitness goals. **Low Reps (Strength Training):** - Typically involves lifting heavier weights for fewer repetitions (usually 1-6 reps per set). - Em... -
YOURMUSCLESHOP -- 15% OFF!!!!
YOURMUSCLESHOP -- 15% OFF!!!! Use Code-....PEP15 and recieve 15% off your total purchase at checkout!!! They already have amazingly low prices on THE BEST GEAR AVAILABLE TODAY!!! But now save even more with my exclusive Discount Code. Shop Now : ... -
Injectable orals such as var, tbol, dbol, drol in oil with out any harsh solvents and the basics of possible, even if low dose
Does any one have a recipe or recipes for these separately in oil for injection. I use Mct or whatever necessary but hoping to avoid guac or eo? I don’t mind them thick as long as they are good enough to hold and pass through a pin. Thanks -
IGF (Insulin-Like Growth Factor) Over 40
"IGF" stands for Insulin-Like Growth Factor, and it is a hormone that plays a crucial role in promoting growth and development in the human body. IGF-1 (Insulin-Like Growth Factor 1) is the most prominent and well-studied form of IGF. It is produced by the liver and other tissues in response to the... -
TRT after 40
TRT, or Testosterone Replacement Therapy, is a medical treatment often used to address low testosterone levels in men. It is commonly prescribed to individuals experiencing symptoms of hypogonadism, which can include fatigue, low libido, mood changes, and reduced muscle mass, among others. Low testosterone... -
Carbohydrate Cycling in Bodybuilding
Carb cycling is a dietary strategy often used in bodybuilding and fitness to manipulate carbohydrate intake to support various training and physique goals. The idea behind carb cycling is to strategically adjust your carbohydrate consumption on different days to optimize energy, fat loss, and muscle... -
Natural Testosterone Boosting!
Natural testosterone boosters are substances or lifestyle changes that may help increase testosterone levels in the body. Testosterone is a hormone that plays a crucial role in muscle growth, bone density, libido, and overall male health. While these natural methods may have some impact on testosterone... -
EQUIPOISE (BOLDENONE UNDECYLENATE)
EQUIPOISE (BOLDENONE UNDECYLENATE) 200MG / PER ML – GENLABS 1 X 10ML VIAL Active Ingredient: Boldenone Undecylenate 200mg/ml Active Half-Life: 14 days Classification: Anabolic Steroid Dosage Men :250-1000 mg/week Acne: Rarely Water Retention: Low HBR: No Hepatoxity: Low Aromatization: L... -
Estrogen 101 for men: AI`s, SERMs, DHT Derivatives, Low/High symptoms, Estrogen benefits, etc
Let`s talk about Estrogen. I will call it Estrogen 101. The information below is a combination of things I have learned and things I have researched recently in preperation to write this. I am not a doctor and this is not intended to be medical advice. I intend for this to be public use information... -
Low carbohydrates insulin protocol. The Ultimate no fat gain insulin program - WARNING - Dangerous!
The ultimate no fat gain insulin program
Thanks to guys like Dr. Atkins and "Zone" author Barry Sears, everyone now knows that insulin makes you fat. Just eating in a way that causes excessively high insulin levels can pack on the pounds faster than a bodybuilder can suck down a pizza after... -
High Protein / Low Carb Stuffing
High Protein / Low Carb Stuffing Ingredients: 1 loaf low carb stuffing bread or low carb bread (see below), crumbled or cut into cubes 1 large onion, chopped 6-7 cups chopped celery – about 2 small bunches 1 green bell pepper, chopped 1 bunch parsley, chopped (about 2 cups) 4 tsp...