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[COLOR=rgba(var(--i1d,38,38,38),1)]Marriage & Fat Loss, Ted and Diane have been together for 6 years. Both are overweight. But Diane gets into the gym, changes her diet, and loses weight. Now, what do you think will happen to Ted and Diane's relationship? Does it...
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Metabolic Adaption not damage.
When someone loses weight, their metabolism decreases no matter what. This is because their energy intake is lower and their body size is lower.
However, there is something called metabolic adaptation where that person's basal metabolic rate actually decreases further than what is expected... -
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Is it okay to lose 3 pounds per week when you have a lot to lose?
Question:
Is it okay to lose 3 pounds per week when you have a lot to lose?
I know you preach losing one to two pounds per week. Does this apply to everyone? I’m currently at a 31% body fat level. I was curious to know if it’s ok to lose up to 3 pounds per week until I...Last edited by Iron Game; 05-11-2017, 12:14 AM. -
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Guy Cisternino Trains Triceps 4 Weeks Out - Mr. Olympia 2016
Guy Cisternino Trains Triceps 4 Weeks Out - Mr. Olympia 2016
IFBB Pro bodybuilder Guy Cisternino trains triceps with Charles Glass at Gold's Gym Venice, 4 weeks out from the 2016 212 Olympia Showdown. In this video, he talks about which poses he beats & loses to Flex Lewis on, who he would like... -
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Presser started a topic "" IF "" McGregor Loses Tomorrow Night, they will kill him like they did Rouseyin "MMA" Forum"" IF "" McGregor Loses Tomorrow Night, they will kill him like they did Rousey
If Conor mcGregor loses to Jose, i will bet my life the joe rogain and the like will say the same exact thing about him as they did ronda rousey, that they were pumped up by the UFC, and over hyped and couldn't really fight worth a shit etc... I hope Conor kicks the living shit out of Jose Aldo, but a...
