Turning 50 soon and thought I would share a recent picture. I haven't posted pictures in years man!
I'm a long long way from what i looked like last time i posted photos years back but feeling pretty good about how i look heading into my 50's lol
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Placebos Enhance Performance More Than You May Think
Although the placebo effect is a well-known psychological phenomena, it is sometimes overlooked in exercise studies. We focus on how much a supplement, technology, or treatment enhances performance as compared to a placebo, although placebo effects may account for a large portion of “real-world...
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Naps Knowledge Article: High Volume Training: Is It Better?
A study from 2017 looked at the recovery from a session of high-volume lower load (so eight sets of 10, at 70% of one rep max) resting at 75 seconds between sets, versus a lower volume, high-intensity group which was 8 sets of 3 reps 90% of a one rep max, resting 3 minutes between sets. It looked ...
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Adequan saved me from surgery
Stage 4 osteoarthritis in knee. Bone on bone. Orthopedic surgeon said no choice other than a replacement. Pain clinic thought a nerve block might help but the knee is too far gone for their other treatments. Two weeks ago I found two vials of Adequan from before my dog died. IÂ’m on my fifth injec...
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Test Cyp color
first time poster- First time brewer here: I know I followed exactly. Test cyp at 250mg/mL is SLIGHTLY yellow. Google confirms this but for the life of me I can't remember what TC looked like when I ordered it from other guys. Perfectly clear, and heated to confirmed melting point and not the "traditional...
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Prayers for Ric Drasin
As fans of legendary bodybuilder and wrester Ric Drasin, we’re all praying for our hero’s recovery, as the former Muscle Beach icon is said to be in the hospital after issues arose with a knee surgery he’d had some years ago. Drasin, who was a fixture of the golden era of bodybuilding,...
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Im glad I now signed up
You made some decent points there. I looked on the internet for the subject and found most people will approve with your website.Stop by my webpage: Qa 1worship noted
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Victor Martinez Still Looks great in his Generation Iron Interview
Not really much substance to this interview lol, I guess you call it "Filler" lol but I thought Vic looked great, and theres a man with some serious "GRIT"! He's been through some shit and I have to say he is one of the smartest guys in bodybuilding but i would be remiss if i didnt say he did some knuckle...
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Depression and Diet
1 in 5 people reading this will experience clinical depression at some point in their lives (1). If you live in a developed country, you are twice as likely to get it compared to developing countries. Still, we don't know what causes depression. (2)
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#Depression probably has different...
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Compression Gear
by Matt Weik
For years now, many people (both athletes and the recreational lifter) have been on the kick of using compression apparel from brands like Nike and Under Armour. Some people use them as a fashion statement while others use them for the purpose they were intended – to...
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Kennwoo-pharma Gear. Anyone have experience with this brand?
I recieved a message from kennwoo-pharma and looked like solid lineup of products. I just never heard of them. Anyone have experience with them?
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How does Bodybuilding Compare from years ago?
by Christian Duque
Things have a tendency to improve over time, particularly things that deal with science. Strength and physique-bases sports have a great deal to do with research; they focus on innovations and discoveries insofar as nutrition, training, and supplementation. There have...