Break Plateaus with Micro Weights

[jimbosmith316]

Micro weights are small incremental additions used in weight training to make gradual progress in lifting heavier weights. They are typically in the range of half a pound (or less) to a few pounds, allowing for smaller increments in load progression. Bodybuilders or strength trainers sometimes use mic...

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[jasonhill800]

Although the placebo effect is a well-known psychological phenomena, it is sometimes overlooked in exercise studies. We focus on how much a supplement, technology, or treatment enhances performance as compared to a placebo, although placebo effects may account for a large portion of “real-world...

[jasonhill800]

So, You’ve Purchased a Tire… What exactly does one do with a 400-pound tire? There’s a lot here. Allow this primer on mistreating your new tire in the name of fitness to serve as your guide. So, after seeing your internet guy crush go all alpha male with one on Instagram, getting thousa...

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[drtbear1967]

When fat loss is the goal, many people jump to doing more cardio and reduce the amount of strength training in their routine. This post is a reminder that shows why replacing strength training with tons of cardio is not always a good idea.
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Aerobic training has several benefits. But these...

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(BUY 8) IGF-1 LR3 + FREE SARM + FREE AQUA-DEX + FREE MUSCLE THREDZ
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[Presser]

(BUY 8) IGF-1 LR3 + FREE SARM + FREE AQUA-DEX + FREE MUSCLE THREDZ
(WEEKEND ONLY- ENDS SUNDAY)

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PRICE: $400.00

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[Presser]

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[drtbear1967]

themusclephd ◾️BFR works by getting a large pump, and lots of metabolic stress. It doesn’t work because of how heavy you lift. - 💥If you select weights under 30-40 % of your 1RM studies show you can’t recruit the larger muscle fibers. So try and lift in a 40-50 % 1RM range....

[Iron Game]

Researchers in Portugal have conducted a study on Oxandrolone’s metabolites when consumed with caffeine. The Portuguese researchers acting on behalf of a doping lab Laboratório de Análises de Dopagem consulted the literature.

Caffeine has been studied before about its ability to increase...

[The Survivor]

OK I was asked to be in a commercial, and the producers (and this is small time believe me) want me as big and ripped as I can be at least at my age....they want me to wear a stringer tank top to show the lats and chest etc. So have you found that the tight fitting stringers make you look bigger or...

[jimbosmith316]

Nothing wrong with some experience to help get to the next level! Rule #1: Do not listen to anything the NPC judges tell you. And any competitor who has competed a few times can tell you that the judges will say one thing but score another way. Case in point, they told us at the 2007 NPC Figure Natio...