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  • How to Master Split-Stance Box Jumps

    How to Master Split-Stance Box Jumps AMONG PLYOMETRIC moves, box jumps are a favorite. They build explosive power, cardio capacity, and balance.Runners can get even more out of the move with a second box. “Split-*stance box jumps came from exploring sprinting mechanics,” says Ash*ton Roberts, f...
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  • Stupid Human Tricks for Plyo

    When it comes to plyo push-ups, lifters often think they're "sealing the deal" with each rep by clapping their hands after takeoff. I get it. To have the time to clap implies that you've really gotta push off the ground pretty damn far. But it only takes one missed rep or misjudgement of power and timing...
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  • drtbear1967
    started a topic Plyometrics: Single Leg

    Plyometrics: Single Leg

    PLYOMETRICS: SINGLE LEG VARIATIONS
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    📚Most athletes expose themselves to high impact landing while playing sports. Recurrent hard landings can lead to degeneration of the ankle, knee, and hip joints. Learning to land softly and to decelerate the weight of the body will significantly...
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  • Cyber-Suppz
    started a topic **Product Reviewers**

    **Product Reviewers**

    Looking for 3 MC members to review products from TheSupplementOutlet.com Must be able to log updates at least 2x a week for 30 days. Including pictures of product landing. Honest reviewers is all that is expected. Review on taste, how well the product mixes, and of course the effects ...
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  • SALE through the end of the month!!

    The Supplement Outlet is having a new sale through the end of the month!! FREE SHIPPING ON ALL SELECT PRODUCTS CARDARINE FREE SHIPPING AQUA-ALIS FREE SHIPPING AQUA-BURN FREE SHIPPING CYTO-BURN FREE SHIPPING VI-AQUA FREE SHIPPING Sale will last through t...
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    Last edited by Iron Game; 06-22-2017, 11:36 AM.

  • Iron Game
    started a topic Prince Dead at 57

    Prince Dead at 57

    The artist known as Prince has died ... TMZ has learned. He was 57.
    Prince's body was discovered at his Paisley Park compound in Minnesota early Thursday morning.
    Multiple sources connected to the singer confirmed he had passed.
    The singer -- full name Prince Rogers Nelson -- had...
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  • cybrsage
    started a topic Another Successful PSL Landing

    Another Successful PSL Landing

    I like to call this set my Experimental Landing. I am going to create a thread about the TAD-600, which will include baseline bloods and bloods again after a few weeks of use. The ampules you see are merely water for the TAD-600, which is also known as glutathione. My wife hates the smell of TNE,...
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  • 9mm
    started a topic Joanna Jedrzejczyk vs Jessica Penne - Result

    Joanna Jedrzejczyk vs Jessica Penne - Result

    Absolute destruction. “I said this would be a war, this was a war! Nobody will take this belt from me! Who’s next!” - on the cage after the fight Joanna ended up landing 190 of 275 total strikes (70%), including 183 of 268 significant strikes (69%). For nearly three full rounds, UFC women’s...
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