This is something I see pretty often in the gym and I cringe every single time I see it.
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You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips.
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Hyperextending squeezes...
15 results in 0.0028 seconds.
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Deadlifts - Don't do this!!!
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Former judge Tracie Hunter was dragged out of an Ohio courtroom after being sentenced Monday.
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2017 NPC/IFBB Pro League San Antonio Classic: Interview With Head Judge Sandy Williamson
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How I tell everything is on point
I know some people judge progress based on scale weight gained or lost. Some focus on everyday beach muscles like chest, arms, ect. After all who doesn't like the feeling after a chest or arm workout. Am I nuts because I judge my progress and get off on hams and rear delts? -
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Asshole Bodybuilder Viciously Slaps Judge In The Face, Then Pulls Out His Penis After Losing Competition
From BroBible
Bodybuilder Giannis Magos was not happy with the results of his competition this weekend and he let one judge know how he felt.
Watch as Magos straight up slaps a defenseless judge in the face after he lost his competition at the 2016 IFBB in Greece. (Video... -
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NPC competitors Joe Lalli, Cesar Mendez and NPC Judge Carlos Rodriguez chest training session
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NPC Men's Classic Physique Posing Tutorial With IFBB/NPC Head Judge Steve Weinberger
Hear it from a judge!
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My First Women's Physique Competition Kristy Holtemann Wilce
Very beautiful and talented! Moving up the ranks!
I did it! I competed in my first Women's Physique competition. I have been delaying writing this because I have so much to say, and so little time to say it! So I decided I need to do what I do in life everyday, and just jump ... -
A Bodybuilders Mid-Life Crisis.
First let me ask, what age does a man have or start going through his mid-life crisis? And what does a mid-life crisis look like for a bodybuilder? Is it worst then the normal Joe's mid-life crisis? I mean after all, a bodybuilder is someone who takes extra EXTRA care of himself, and is always his ... -
Men’s Physique Competition's and the Future of the Sport
Men’s Physique Competition's and the Future of the Sport
The relatively young sport is only in its adolescence, but it’s experienced explosive growth. What will the division look like 10 years from now?
The NPC/IFBB Men's Physique division is so new that if it were football, competitors... -
The Steroid Defense
Burglar Blames Steroid Addiction for Breaking Into Three Homes and Stealing Jewelry Burglar Blames Steroid Addiction for Breaking Into Three Homes and Stealing Jewelry It was bound to happen sooner or later. Criminals have used the “dumbbell defense” to explain their actions in cases of assault and d... -
Tom Brady Beats Deflate Gate Case! Judge Ruling Just IN! No Suspension!
Well Tom Brady won his case in court just now! Judge rules in favor of Tom Brady and Nullifies The 4 game suspension!
Roger Goodell must be furious !!
Patriots are lucky as hell!
