What's happening peoples?! I wanted to check in and see who's active on here these days? I'd love to start getting back into more member questions and comments if/when possible.
I know there's years of real world experience in this place for sure.
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Board Activity -> Member check in
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Good Form - Most of the Time.
Form is important, but there is a time and place for using a little momentum and loosening up a bit to go heavier. . Walk into any weight room and you'll typically see people at one end of the technique spectrum or the other. Some lifters are very strict, sometimes too strict as they never use appreci...