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Building Your Neck
Building a bigger neck involves specific exercises that target the neck muscles. Here are some exercises that can help strengthen and grow neck muscles: 1. **Neck Extensions:** Sit or stand with your back straight. Place your hands on your forehead, apply light pressure, and push your head backwar...
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Bench Press Grips
The bench press is a fundamental exercise in strength training, and the grip you use can target different muscles and impact your lifting technique. Here are some common grip types for the bench press: 1. **Standard Grip (Medium Grip):** This is the most common grip where your hands are placed slight...
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Build Your Neck for a Balanced Physique
Neck bodybuilding involves exercises and techniques aimed at strengthening and developing the muscles in the neck. Building neck muscles can be beneficial for athletes involved in contact sports, those seeking a more balanced physique, or individuals looking to improve overall strength. Here are s...
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Hand Strength
User strangthening your hands ChatGPT Strengthening your hands and grip can be beneficial for various reasons, including improved performance in sports, enhanced daily activities, and injury prevention. Here are some exercises and tips to help you strengthen your hands: Grip Strength Exercises: S...
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IGF 1 lr3 Sale! - Hands Down The Most Reviewed IGF-1 lr3 Anywhere On The Internet! - See For Yourself!
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Another LIGHTNING FAST DELIVERY FROM YOURMUSCLESHOP
Just received another INCREDIBLY FAST DELIVERY from the YOURMUSCLESHOP PROFESSIONALS!!! I'll post up pics when I have hands on pack!! I'm telling you folks, these guys have their act together!!! Always TOP NOTCH SERVICE with T/A that will blow your mind. Also packaging was A+ as always. ...
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Current cycle
Since we're closed right now, I got some extra time on my hands. Post up your current or upcoming cycle!
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Current Status
When looking for a sponsor, you always look for reviews, quality, pricing, and how fast it comes! Let’s face it, you order and you want it ASAP! That’s the truth! i understand that and agree. the old days of waiting are over. there is already a fear to order from someone new and online let's at l...
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Can we please stop paying for hall passes?
I am seriously so fuckin fed up w paying a primary doctor to send me to another doctor to get anything needed or done, so they all get their monthly fuckin MOB money. Such a shit ass system we have. I have insurance through a hospital and I still have paid between 25-30k out of pocket since 2012 no...
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Bodyweight Skull Crushers
Bodyweight Skull Crushers – Barbell and dumbbell skull crushers are popular variations, but have you ever tried them with bodyweight? This can be modified for most ability levels by adjusting the height of the bar. It’s practical too since it requires minimal equipment.
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To effectively...
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Spine Mobility
While some segments are designed to be more stable/mobile than others, it is important to encourage movement in the spine (assuming it is controlled and not under excessive loads) to promote healthy joint function and longevity. The thoracic spine specifically requires an adequate amount of mobility...
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Warm ups for shoulders
SHOULDER WARM UP VARIATIONS . 📚This series can be used as a warm up before your next upper body exercise which primarily focus on increasing range of motion of the glenohumeral joint. . ✅You will need a resistance band to perform the exercises in this series. . 🔘Overhead Circle...
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Delts - Need to Know!!
Most bodybuilders understand that the deltoids can be divided into three regions. Interestingly enough, research has shown that these regions can be further divided, with both the middle and posterior head having three distinct subregions. Therefore, the middle deltoid head plays a role in almost all...
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Beginner’s Guide To IGF1-lr3
Beginner’s Guide To IGF1-lr3
The goal of this guide is to help both those that have not used IGF-1lr3 before and for those that simply would like a methodical approach to the “mechanics” of running it. This guide does not expand on the biochemistry of IGF-1, aside from a very simple...
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Retaining Water
I've been running gH for 2 months now and I've noticed water retention in both hands. Is this common? What can I do?
Thanks guys?