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Popeye Forearms
Popeye's legendary forearms are often associated with his superhuman strength after consuming spinach. While real-life bodybuilding might not give you cartoon-like proportions, you can certainly build strong, well-defined forearms through consistent training. Here are some exercises that can help: ... -
Build Those Triceps
Tricep bodybuilding focuses on developing and strengthening the triceps muscles, which are located on the back of the upper arm. Building strong triceps is essential for overall arm strength and aesthetics. There are various exercises specifically designed to target and isolate the triceps: 1. **Tr... -
Build Those Forearms!
Building well-developed forearms requires a combination of targeted exercises, consistent training, and attention to form. Here are some effective forearm exercises commonly used in bodybuilding: 1. **Wrist Curls:** - **Execution:** Sit or stand with a dumbbell in each hand, palms facing up. Rest y... -
recover with me - TB500 & BPC-157
Long story short:
A dog bit me. My left hand is out of action.
I have points that I will have to keep for at least 2 very loooong weeks.
Let's try to recover faster with these two products.
TB500 & BPC-157
(provided by PuritySourceLabs)
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Wrists are the Key to Lifting Heavy
Developing strong and flexible wrists is essential for various bodybuilding exercises, as well as for overall functional strength. Strong wrists can help you lift heavier weights and reduce the risk of injuries. Here are some exercises and tips to help you strengthen and improve the flexibility of your... -
Hand Strength
User strangthening your hands ChatGPT Strengthening your hands and grip can be beneficial for various reasons, including improved performance in sports, enhanced daily activities, and injury prevention. Here are some exercises and tips to help you strengthen your hands: Grip Strength Exercises: S... -
FOUR MAJOR MISCONCEPTIONS ABOUT STEROIDS
FOUR MAJOR MISCONCEPTIONS ABOUT STEROIDS
Steroids and bodybuilding go hand in hand.
Let have a look at four major and common misconceptions about steroids-
All steroids have negative side effects- This is absolutely untrue because some anabolic steroid... -
Don’t Sweat It: 10 Facts About Sweat
Everything you’ve ever wondered (or not) about sweat. Sweat gets a bad rap. It stinks, ruins our white tees, and can be downright disgusting (don’t make eye contact with the bench – just clean it and pretend you didn’t see anything). But the truth is, everyone sweats. Everyone ... -
UFC's Kevin Holland broke three bones in hand, manager says
UFC's Kevin Holland broke three bones in hand, manager says Kevin Holland broke the third, fourth and fifth metacarpal bones in his right hand early in a loss to Stephen "Wonderboy" Thompson on Saturday in the main event of UFC Fight Night in Orlando, Florida, Holland's manager, Oren Hodak, told... -
My experience w Clen
Now Im officially over the hill about a month ago I went on clen, 20mcg/day then upped to 40 a few weeks later. Ive done clen pre-contest many yrs ago and my body acclimated to it very well. But now at my age, not so. I had shakes so bad writing was challenging and God forbid I use a small hand tool,... -
5 Extremely Underrated Arm Exercises That You Should Be Doing
When your arm workout consists of only a few biceps curls and shoulder presses, it can quickly become monotonous. Plus, you're probably not getting the outcomes you want. Instead, try a few underappreciated workouts that can sculpt your arms in no time. Try these five moves during your next upper-b... -
Napsgear: THE 5 BEST TRAP EXERCISES FOR BUILDING MASS
Get a physique that is extremely muscular and has massive trapezius muscles. The top and middle of your back are where the trapezius muscles, or traps, are located. This three-part muscle extends from the middle of your spine to the base of your head. Your back will get bigger and more defined with... -
Whey Protein vs Vegan Protein
Supplementing your diet with high-quality protein powder derived from whey or plant sources will help you build muscle, improve post-workout recovery, maintain a healthy metabolism, lose weight, and tone and define your body. But which protein, whey or plant, is the most worthwhile investment? Conti... -
Whats the latest going on with ADVICES RADIO??
Just curious what podcasts you guys have new? Let me know if you guys need a hand with podcasts! -
We open tomorrow at 5am pst
In case you missed Friday's deadline, we open tomorrow at 5am pst. If you need something before hand, hit me up.