13 results in 0.0039 seconds.
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Killer workout
Hey everyone, got a great workout today. I don't usually brag, but today I will. Glute kickback 75 lbs rt/lf, 3 sets of 12 reps Leg press (hammies) 50 lbs, 3 sets of 12 reps Squats 2 sets, 20 reps ( no wt) just for giggles Dumbell hammer curls, 20 lbs for 3 sets at 6 reps, 7 reps and 7 reps Cable... -
Napsgear: The Brachialis Handbook
Bottom Line Up Front 1. Want a prominent bicep peak and arm circumference? You can't ignore the brachialis. 2. The brachialis is responsible for making the biceps appear taller. It quite literally pushes the biceps up. 3. Maximize brachialis recruitment by doing elbow flexion wit... -
Grow Your Guns By Incorporating These 5 Exercises
In recent years, direct arm training has declined in popularity with the rise of functional training. While you should still be focused on compound lifts and other functional training, you can still incorporate some direct arm training into your program. We all love to have big guns, and the bic... -
Rope Hammer Curls
Verified
Rope Hammer Curl, Double Contraction – The brachialis (the muscle situated underneath the biceps) contributes to upper arm thickness more so than the biceps. Increasing its size is an easy way to make the arm bigger. The brachialis responds well to a slower tempo and isometrics holds,... -
Shawn Rhoden Looks BEASTLY Doing Massive Deadlifts
Shawn Rhoden Looks BEASTLY Doing Massive Deadlifts
Shawn Rhoden Looks Like An Animal In Recent Gym Footage
byDerek Hall
Shawn Rhoden is currently not able to compete as a bodybuilder. Nevertheless, he is staying active in the gym, as evident by a recent gym video.
Rhoden is the winner... -
Brachialis training is important for Arm Size.
How important is the brachialis and arm growth?
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🔹Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore, you need to train it if you want huge biceps peaks!💪🏼
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💥The way you can specifically train the brachialis... -
How to imporve your arms.
The fastest way to improve the look of your biceps is to focus on the brachialis. The brachialis contributes to upper arm thickness more so than the biceps. Now, people assume that training the brachialis is as simple as using a neutral/hammer grip. Not so. While grip type can have an impact, the type... -
IFBB Men''s Physique Pro Rich Tuma Back & Shoulder Workout
Precontest Physique Back & Shoulder workout
4 to 5 super sets of 8 to 10 reps of:
Wide grip pull-ups
Iron cross with Dumbbells
3 super sets of 10 to 15 reps then a dropset of each to failure of:
Close grip hammer strength front pulldowns
Side lateral dumbbell... -
200 rep destroyer set
We don't get many threads about training so I figured I would start this. Obviously anything training related has probably been done 1001 times before. That still doesn't stop be creating new training protocols to keep things different and fun/horrible
Here is just an idea for anyone wanting to ...
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Quads without squats?
What do you guys think? Before I got hurt I would squat at least once a month and my quads were a strong bodypart. It's been over 3 years and I've done some really intense quad training, but there is no doubt my quads are considerably smaller... It's getting to the point where I'm actually a little... -
Triple Superset Routine For Arm Size Specialization
Triple Superset Routine For Arm Size Specialization
This routine is one whopper of an arm builder. It’s a bodybuilding classic. If this doesn’t pack inches of sleeve-busting muscle on your biceps and triceps, then nothing will… read on for Bigger arm secrets…
ARMS (biceps &... -
DIG-DEEP BICEPS WORKOUT
You’ll never hear this about a guy’s arms: “That dude has some humongous brachialis muscles!” But that doesn’t mean you should be neglecting this critical arm muscle. The brachialis muscle is located deep beneath the biceps. Adding size to this deeper arm muscle will push your biceps out that much further.... -
ANOTHER car accident
On our way home last night some local trailer trash that looked to be blasted on a plethora of narcotics slammed into the truck behind us. This in turn forced them into the back of my truck. Both of the other cars appeared totaled. Then those motherfuckers took off. I walked after them and followed...
