Title of the document Muscle Insiders

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  • jimbosmith316
    started a topic Eating on the GO!

    Eating on the GO!

    Keeping up with a bodybuilder's diet on the go can be challenging but definitely doable! Here are some tips to help: 1. **Meal Prep**: Prepare meals in advance that are easy to carry and consume on the go. Think grilled chicken, steamed vegetables, quinoa, brown rice, and sweet potatoes. Portion them out ...
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  • The Survivor
    started a topic Nutrition question

    Nutrition question

    So I took a short break from supportive eating and am trying to get back into getting leaner but retain some size. What do guys feel about the following? Lean burger (93% or more) on 100% whole wheat bread? For cereal, creme of wheat or GoLean or Shredded Wheat? with skim milk? Finally my fav, gri...
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  • Grilled Cheese and Tomato Soup Kind of Snow Day

    Man idk what it is about snow days like today and my wanting grilled cheese and tomato soup, but im craving it like a mother fucker right now! About to head home, and se if i cant find some cheese somewhere open lmao, Playoffs start at 3pm est i think, so what a great day its going to be! Plenty...
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