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Battle Ropes the Right Way, by Thoren Bradley – As a NCAA strength and conditioning coach I've seen many D1 athletes misuse battle ropes. The problem? The average person grabs the ropes, walks backwards until the ropes are relatively tight, and proceeds to hammer away aimlessly with different...
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Battle Ropes - The right way.
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The market
Off topic from lifting but given the recent pandemic and shit i am forced to work from home. So i went back into trading full time since my job has me on leave. Stock market can be amazing i have made more doing it than working lol but sometimes ya lose and well that blows. anyone else get into st... -
Extreme Lethargy/Fatigue and Low Libido
I've been on 500mg/test E and 400mg/tren E a week for the past 6 weeks. I am taking AI (1/2 tablet) daily also. My diet has been around 2.5k cals, about 200g carb/protein and 100g fat. All good clean foods. No mass shakes this time more food and just 1 whey shake and casein before I sleep. I've lost... -
My pre workout - not as good as I thought
So in the many many years I have invested in training I have never really taken a pre workout apart from an espresso coffee. So I decided to do a little research and found out that citrulline malate was one of the main ingredients which created the pump affect through vasodilation. I combine t... -
Study on Forced Reps.
themusclephd
💥This study analyzed growth hormone levels throughout two different training sessions and found that subjects using forced reps had a higher growth hormone response during the training session. Use this method by having a spotter help you force out 2-3 extra reps per set after you... -
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Back in School
Well... I did it. I enrolled in 3 classes for the Summer term. 3 classes in 8 weeks. Life has continued to be chaotic for us and there have been new developments. After much discussion I've decided to try to finish my Bachelor's and also pursue a Masters. Due to a number of reprehensible actions on... -
Bombing the Biceps With High Intensity Training
Bombing the Biceps With High Intensity Training...
The Biceps are the most trained muscle group and are the standard when it comes to demonstrating muscular development. Just ask any bodybuilder to show you their muscle and they will no doubt flex their arm in a Biceps pose. New weight trainingLast edited by Presser; 05-02-2016, 11:05 AM. -
Prince Dead at 57
The artist known as Prince has died ... TMZ has learned. He was 57.
Prince's body was discovered at his Paisley Park compound in Minnesota early Thursday morning.
Multiple sources connected to the singer confirmed he had passed.
The singer -- full name Prince Rogers Nelson -- had... -
IDIOT took 1600mg - 2400mg DNP LUCKY TO BE ALIVE
A DAD who wanted a perfect 'beach body' was given hours to live after he overdosed on controversial diet pills - which "cooked" his body from the inside.
Lewis Brown, 25, started going to the gym to get fit but quickly became obsessed with working out and started taking steroids to gain a 15-and-a-half...
