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My first cycle
So I'm starting my first cycle and I've decided to go with Deca, Sustanon, and Alphabol. My only problem is that I have the product but no idea o hw much I am supposed to take. The company that I did business with Monster Steroids did not email me any instructions which they said they would. I just...
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Add these to the end of your leg day.... better have a puke bucket.
Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up. This is a nasty way to finish off a leg workout. Just grab a dumbbell or safety-squat bar, set a timer for two minutes, and go!
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Duck lunges are often performed with your knees coming out as you...
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The Drop Set
A drop-set is a set in which you do as many reps as possible with a certain weight and then immediately lower the weight to "pump out" more reps. Although some think drop-sets are more effective for muscle growth because you can feel more "burn", research shows drop-sets stimulate muscle growth similarly...
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Team USA Loses Again
Yahoo Sports Staff,Yahoo Sports•September 12, 2019
It was an embarrassing start for Team USA as Serbia led 32-7 after the first quarter. Kings guard Bogdan Bogdanovic hit 4 3-pointers in the first 4 minutes of the game and finished with 28 points. Team USA only trailed by 3 points heading...
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Post Exhaustion Training
Pre-exhaustion involves exhausting the prime mover in a compound movement before performing the compound movement – like doing chest flyes immediately before a bench press. However, this can easily lead to failure on bench which might not be the safest option when training alone. The good news is that...
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Jon Jones: I'll Finish Anthony Smith at UFC 235
**NEW** Receive 10% off your MC Store order of $50 or more using coupon code 9mm10!...
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Justin Rose Wins Tournament
Justin Rose won the Farmers Insurance Open yesterday. Tiger Woods started slow the first two days of the tournament, but had a strong weekend to finish tied for 20th. Woods is off the next two weeks before his next scheduled start in the Genesis Open at Riviera.
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Titans Beat Eagles in Overtime!
Great finish! The Titans are 3-1 after beating the defending champs in overtime!
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Tiger Wins First Tournament In Five Years!
Comeback Complete: Tiger Woods Wins Tour Championship for 80th PGA Tour Victory
Daniel Rapaport,Sports Illustrated•September 23, 2018
The comeback is complete: Tiger Woods is a winner once again. Woods picked up his 80th career PGA Tour victory but first since 2013 on Sun...
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"Golden Finish" protein replacement?
Eh all,
Just joined up a bit ago. I used to use Controlled Labs Golden Finish protein powder back in the day, really loved it, but 'am looking for a solid replacement these days. I do enjoy Torrent for PWO, but I'm looking for a more "general/all purpose" protein that packs in the benefits...
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By far The Best Video I have seen In a Long While!
Its only a few minutes long and worth every second from start to finish!
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Heath Going for 10 Sandows - Can He Do It?
Heath Going for 10 Sandows - Can He Do It?
At the end of the day, the day being September 17, 2016, Phil Heath took possession of his sixth straight Olympia title. After the relative controversies of the last three years this was a much more emphatic display with little debate concerning...
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Harry Johal a cut above rest at nationals
Loving life!
Photo courtesy of muscleinsider.com...