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Biorhythms: how do they affect your results in the gym?
It's common sense between elite athletes and bodybuilders that keeping a precise routine is key for achieving maximum results. Having a set schedule to wake up and go to sleep every day at the same time, timing your meals down to the minute and training every day at a consistent time are often described... -
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NICK WALKER, ROELLY WINKLAAR ADDED TO 2021 ARNOLD CLASSIC
NICK WALKER, ROELLY WINKLAAR ADDED TO 2021 ARNOLD CLASSIC
BY ADMIN | JULY 7, 2021 | |
by Christian Duque I don’t know about you, but isn’t the 2021 Arnold lineup starting to really give the 2021 Olympia one a run for its lineup? With the exception of Big Ramy, Brandon Curry... -
How do Tendons react to different movements and load ?
How do Tendons react to different movements and load ?
Most people like to talk about the impact that resistance has on muscles.. but what if we take a look at the impact it has on the other tissues ?
In this post, we dive into a little bit of material science and learn... -
Phosphorus fat loss muscle gain
Phosphorous, whats so special about it. And how can it help you? Well like the title says, let’s start with it preventing metabolism shut down when dieting. Human studies have shown us a few things, one of those is that when the supplement group took a phosphorus supplement they did not show a decrease... -
What is CNS Fatigue?
WHAT IS CNS FATIGUE ?⭕️
There are many myths surrounding CNS fatigue and one is certainly explaining what it is:
In fact feeling tired, sluggish, demotivated is typically misinterpreted as being CNS fatigued, but that's really not what's happening.
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SARM Sciences Best Suited Cutting And BodyBuilding Choice
SARMs For Cutting And BodyBuilding 2020 Fact checked by Mary Stricklin, BHSc FACT CHECKED Are you a bodybuilder who wants to build lean body mass and shedding additional pounds? Well, being a bodybuilder, you must also want to know about those SARMs that could yield you positive outcomes and that... -
Im glad I finally signed up
I think the admin of this web site is in fact working hard in support of his web site, since here every stuff is quality based data. My page soul mate affirmations... -
Female Synthol Users??
by Christian Duque
Although the title speaks to synthol, what we’re really talking about here is SEO’s, or site enhancing oils. Synthol is just one of many different types of SEO’s and it’s often used to describe them all. The reality, however, is that most people who use these types of... -
Lee Priest - Can dish but not take it.
by Christian Duque
So that didn’t last long…, I followed Lee on Instagram and after just a few articles here on Iron Magazine, in response to his shenanigans on RX Muscle and social media, he blocked me. You’d think anyone who was as public and as outspoken as he is, would like journalists... -
The Blade at the Arnold.
by Christian Duque
Look, I hate to say I told ya so, but I TOLD YA SO! Dexter Jackson always gets ignored by the press, he’s routinely excluded from Top 3’s, even Top 5’s, and many of the talking heads are far more concerned with his age than his ability to win bodybuilding contests. The... -
New Netflix Series from Phil Heath.
A new Netflix series, titled “Breaking The Olympia,” is said to be in the works, featuring 7x Mr. Olympia Phil “The Gift” Heath. I just checked out an interesting interview clip between the legend and Muscular Development’s Giles “Tiger” Thomas. In the interview,...Last edited by Presser; 02-06-2020, 04:36 PM. -
Shawn Rhoden Looks BEASTLY Doing Massive Deadlifts
Shawn Rhoden Looks BEASTLY Doing Massive Deadlifts
Shawn Rhoden Looks Like An Animal In Recent Gym Footage
byDerek Hall
Shawn Rhoden is currently not able to compete as a bodybuilder. Nevertheless, he is staying active in the gym, as evident by a recent gym video.
Rhoden is the winner... -
Brooke Ence is Returning to CrossFit Competition in 2020
Brooke Ence is Returning to CrossFit Competition in 2020
After taking time to work on her businesses and rehab injuries, Ence is back.
In popular culture, Brooke Ence may be one of the better known CrossFit® athletes, due in part to her well publicized appearance in the Wonder Woman... -
What's the purpose of Bodybuilding???
by Matt Weik
I’ve been thinking about this topic for a few days now as I know there will be people on both sides of the fence regarding this topic. I know this will not be my most liked piece of content but I feel like the question needs to be asked. What’s the purpose of bodybuilding?...
