PLYOMETRICS: SINGLE LEG VARIATIONS
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📚Most athletes expose themselves to high impact landing while playing sports. Recurrent hard landings can lead to degeneration of the ankle, knee, and hip joints. Learning to land softly and to decelerate the weight of the body will significantly...
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Plyometrics: Single Leg
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How to make liquid anavar
Oxandrolone is one of the hardest powders to convert into an oral suspension. It clumps and doest disperse evenly even after shaking it well.
Anyone know of a solid carrier suspension to use with anavar powder?
Oral steroid prefix test thread. -
Elbow pain and how to fix it.
General elbow pain is often associated with an imbalance between the forearm flexors and extensors. In most cases (but not all), the forearm flexor is in a state of overuse because of repeated "palm towards elbow" patterns, and you end up with an inflamed elbow tendon.
This is o... -
Protein Timing? Does it matter??
This systematic review compared how consistently between-meal protein supplementation resulted in changes to lean mass, body fat, total body mass, and the ratio of lean to fat gains, when compared to with-meal protein supplementation.
Both approaches produced similarly consistent gains...