31 results in 0.0027 seconds.
-
Simple High Protein Pancake Batter Chicken Tenders
Simple High Protein Pancake Batter Chicken Tenders This easy tender recipe comes out crispy, is packed with protein, and made with 6 simple ingredients or less. Ingredients: 1 Pound Chicken Tenderloins 2/3 Cup Pancake Mix 1/4 Cup Bread Crumbs - or Crackers/Chips (Anything with ... -
**Does Cooking Protein Powder Destroy or Denature it?
Does Cooking Protein Powder Destroy or Denature it? The question I get asked the most is that if heating up the protein powder destroys it. Whether baking, microwaving, or sunbathing with it, leaving it in a hot car, or anything else short of lighting it on fire…the short answer is (drum roll) NO! ... -
Easy High Protein/ Low Carb Cheesecake with a Crust
Easy High Protein/ Low Carb Cheesecake with a Crust This Easy Protein Cheesecake with a Crust recipe is delicious, protein packed, and fit for almost any diet. Here’s the deal…this easy protein cheesecake is going to be a bit higher in fat. Why? Because we aren’t using fat free ingredients. ... -
Microwave Scrambled Eggs in a Mug
Microwave Scrambled Eggs in a Mug This delicious Microwave Scrambled Eggs in a Mug recipe is not just going to save you time but also a ton of money as well! The best part? It really doesn’t take that much longer than the “original thing”. I’ve been seeing these “new” microwave egg bowls eve... -
Increasing the Protein Content in Baked Goods
Increasing the protein content in baked goods can be achieved by incorporating protein-rich ingredients into your recipes. Here are some suggestions for adding protein to baked goods: ### 1. **Protein Powders:** - **Whey Protein:** Whey protein powder is a popular choice due to its high-quality... -
Peanut Butter Chocolate Chip Protein Donuts
Peanut Butter Chocolate Chip Protein Donuts There always needs to be a peanut butter flavored recipe! One of the staples in many bodybuilders? and athletes? diets, peanut butter is an excellent source of protein and healthy fats. In addition, this delicious snack is low in sugar and gluten-fre... -
Protein: What is your Favorite?
The best protein for bodybuilders is a topic that has been extensively debated and researched. Protein is essential for muscle growth and repair, making it a crucial component of a bodybuilder's diet. The primary types of protein sources commonly used by bodybuilders include: Whey Protein: Whey pro... -
High Protein / Low Carb Stuffing
High Protein / Low Carb Stuffing Ingredients: 1 loaf low carb stuffing bread or low carb bread (see below), crumbled or cut into cubes 1 large onion, chopped 6-7 cups chopped celery – about 2 small bunches 1 green bell pepper, chopped 1 bunch parsley, chopped (about 2 cups) 4 tsp... -
There's Only One Right Way to Hard-Boil Eggs
There's Only One Right Way to Hard-Boil Eggs They come out perfect, every time. **HARD-BOILED EGGS** are deceptively difficult to cook. Maybe it's because everyone has their one special "trick" to get them to turn out perfectly. "Use week-old eggs," you've probably heard. "Try adding bakin... -
HIGH PROTEIN STRAWBERRY SHORTCAKE PANCAKES
HIGH PROTEIN STRAWBERRY SHORTCAKE PANCAKES Ingredients 1 Large Whole Egg 9 Tablespoons Liquid Egg Whites - or 3 Large Egg Whites 1 Teaspoon Vanilla Extract 2.65 Ounces Greek Yogurt - Fat Free Strawberry 8 Tablespoons Coconut Flour 2 Scoops Protein Powder - Vanilla 4 Crushed Wafers ... -
Pumpkin Spice Protein Shake Recipe
Pumpkin Spice Protein Shake Recipe Ingredients 1 1/2 scoops vanilla protein 1 Egg 1 tbsp cocoa powder, unsweetened ¼ cup pumpkin puree 1 cup spinach 10 fl oz milk 1 tsp pumpkin pie spice 1 to taste powdered Stevia Directions Just mix it all up and drink it - nothing to see here. ... -
High Protein Chocolate Peanut Butter French Toast
High Protein Chocolate Peanut Butter French Toast INGREDIENTS 1/2 Cup Liquid egg whites (4 egg whites) 1/4 Cup Unsweetened Vanilla Almond Milk 2 Tbsp Chocolate protein powder * 1 tsp Cocoa powder 1/2 tsp Vanilla extract (I use a pinch of stevia) Sweetener of choice and to taste (... -
Buffalo Bacon Burger
Buffalo Bacon Burger Serves: 3 Ingredients 3 slices turkey bacon, cut up into 2 inch pieces 1 1/2 lbs ground buffalo 1/2 teaspoon minced garlic 1.5 teaspoons low sodium worcestershire sauce 1.5 teaspoons chopped fresh parsley salt and pepper to taste 1/2 egg, beaten 1 small onion,slic... -
Importance of all 9 EAA
theguerrillachemist
This is another study showing the importance of all 9 EAA for muscle protein synthesis. Interestingly, the authors reported that ∼20 g of isolated egg protein (containing ∼8.6 g EAAs and ∼1.7 g leucine) stimulated muscle protein synthesis after resis... -
Yolk and You
s the yolk really bad for you tho?! 🥚 🍳 👇
.
Old science feared that the cholesterol in eggs would mess up blood fats and thus increase risk of heart disease, which is why many fitness freaks throw out egg yolks. Science is, however, always being updated and cholesterol is not as dangerous...