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  • yourmuscleshop
    started a topic Website is up and running

    Website is up and running

    Dear Customers

    We would like to inform you that our website is now working fine. All the services have been restored.

    Now visit and place your order without any hassle.

    Sorry for the inconvenience caused earlier.

    Happy shopping !

    ...
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  • drtbear1967
    started a topic Fixing Clicking Shoulders

    Fixing Clicking Shoulders

    Fix those clicking shoulders.
    .
    The regular lateral raise can cause clicking and irritation that we talked about earlier in the week.
    .
    Add this simple tweak to the movement: halfway up the rep begin to rotate the dumbbell up and end with it pointed to the ceiling.
    .
    ...
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  • Ox 51
    started a topic Tennessee Blows Out Kentucky

    Tennessee Blows Out Kentucky

    Bone's big game helps No. 7 Vols beat No. 4 Kentucky 71-52


    STEVE MEGARGEE (AP Sports Writer),The Associated Press•March 2, 2019

    KNOXVILLE, Tenn. (AP) -- Tennessee didn't like the way it got pushed around at Kentucky two weeks ago. The Volunteers pushed back in the rematch...
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  • Ashop.club - new design with many enhancements

    Hey guys!

    Many of you already know that Ashop is a reliable online pharmaceutical store that activates on the market since 2002. We had ups and downs, and now we are back to the Big League.

    Check out on Auth our new design, improved customer service and the same great quality...
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  • drtbear1967
    started a topic Muscle Memory

    Muscle Memory

    For a long time, people have been talking about “muscle memory” and that your muscles have the ability to remember stimulus. For instance, if someone was sick or injured and had to stay out of the gym for any long period of time, when they went back in, they would be able to more quickly...
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  • Non- Exercise Activity Theromgenesis - NEAT

    Increase Your NEAT By Akash Vaghela Focus on increasing your NEAT or non-exercise activity thermogenesis. NEAT, your basal metabolic rate (BMR), and the thermic effect of the foods you eat are what make up much of your energy expenditure in the day. What makes NEAT so important is that depending on ho...
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  • Vegan diet the secret to Gold Coast bodybuilder's success on stage

    I still like meat! lol



    A Gold Coast bodybuilder is out to prove that you do not need to eat meat to build muscle.
    Crissi Carvalho became a vegan in 2011 following a health scare and returned to bodybuilding in 2014 - almost 20 years since she first competed.
    In...
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    Last edited by jimbosmith316; 07-25-2016, 07:16 PM.

  • Masher59
    started a topic Halotestin fluxymesterone

    Halotestin fluxymesterone

    I copied this article there is first person talk so it's not me.

    Halotestin (Fluoxymesterone)
    Halotestin (fluoxymesterone), known as just halo in the fitness world, is one of the strongest anabolic-androgenic steroids available and comes in oral form. It was amazingly developed in...
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    Last edited by Iron Game; 03-30-2016, 02:28 AM. Reason: Just cleaned up

  • Iron Game
    started a topic DIG-DEEP BICEPS WORKOUT

    DIG-DEEP BICEPS WORKOUT

    You’ll never hear this about a guy’s arms: “That dude has some humongous brachialis muscles!” But that doesn’t mean you should be neglecting this critical arm muscle. The brachialis muscle is located deep beneath the biceps. Adding size to this deeper arm muscle will push your biceps out that much further....
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  • When you get sick in the middle of a cycle?

    When you get sick in the middle of a cycle. We are in the middle of flu season. I figure this article can help if you get sick mid steroid cycle and still want to maximize your results/usage. It happened to me it can happen to anyone. Bill Roberts Q: “What should I do if I get sick during a cyc...
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  • 9mm
    started a topic Excerpt from Leben's new book

    Excerpt from Leben's new book

    The following morning I woke up in the desert. Literally on the ground in the sand. As was becoming all too frequent, I had no idea how I got there. I had pissed myself and I absolutely reeked of booze. A crushed cigar and a nearly empty bottle of vodka were on the ground next to me. My clothes...
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  • Flex Lewis Going for his 4th 212 Title at the 2015 Mr Olympia

    FLEX LEWIS - Will the Welsh Dragon burn the competition and bring home his 4th Olympia 212 Showdown title?
    Since the first Olympia 212 Showdown in 2012 (prior to that it was the 202 Showdown), one man has held the title - James "Flex" Lewis. With three wins under his belt, he'll be going for an impressive 4th title thi...
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  • What to Do When an Illness Interrupts a Steroid Cycle

    Q: “What should I do if I get sick during a cycle and can’t train properly or my body obviously just doesn’t have the energy to gain? If I decide to cut the cycle short, should I continue to at least use something, maybe a lower dose, to avoid losing my gains? I don’t have any pressing date that...
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