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RYAN TERRY becomes Mens physique champion In New York pro show 2023
28 May 2023
New York pro show
IFBB Pro Ryan Terry finished second to Corey Morris during the Pittsburgh Pro last weekend and decided to return to the stage once again. He brought a package that showed great detail, which earned him a victory and qualification to the... -
Teres Major Hidden Muscle.
Muscle of the Week is the Teres Major. We often refer to this muscle as a "helper" for the lats since it essentially performs all of the same actions as the lats. Therefore, any exercise that trains your lats will also train the teres major. Heavy carries with an emphasis on upper back tightness might...Last edited by drtbear1967; 05-29-2020, 02:19 PM. -
ECcentric Actions - Control it!
t's common for people to only focus on bringing the weights up and forget to control the weight down. We have solid evidence showing this is not beneficial for muscle growth.
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A 2017 meta-analysis shows the eccentric (lowering down) part of a lift is at least as important as the concentric... -
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The Competitor's Pump-Up Guide — Either Do It Right or Don’t Do It At All
As a competitor, you know all too well the amount of time and energy invested in the physique you are about to display on stage. You know the sacrifices involved for the last handful of months, if not longer. The last thing you want to do is something at the last minute to take away from your conditioning... -
NPC Philadelphia Classic April 9th. Show Detail Information.
Details
Date:April 9Event Categories:... -
Please Detail Your Thread Titles!!! Its Very Important not to be VAGUE!
Please detail your thread titles!!
List which steroids or compounds your going to be talking about in your thread titleS!!!
EXAMPLES:
BAD TITLE EXAMPLE: PROS AND CONS OF……...
GOOD TITLE EXAMPLE: PROS AND CONS OF CYPIONATE AND EQUPOISE CYCLE ...
