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Microwave Scrambled Eggs in a Mug
Microwave Scrambled Eggs in a Mug This delicious Microwave Scrambled Eggs in a Mug recipe is not just going to save you time but also a ton of money as well! The best part? It really doesn’t take that much longer than the “original thing”. I’ve been seeing these “new” microwave egg bowls eve... -
Drink Your Water
Absolutely, water intake is crucial for bodybuilders. Proper hydration supports muscle function, digestion, and overall performance during intense workouts and recovery periods. Here are some general guidelines for water intake: 1. **Daily Consistency:** Aim to drink at least 3-4 liters (or aroun... -
Carbs After your Workout
Carbohydrates play a crucial role in the post-workout period for bodybuilders. After a workout, especially one focused on resistance training, your muscles need to replenish their glycogen stores, and carbohydrates are key in this process. Here's how carbohydrates after a workout can benefit bodybuilders: ... -
Protein: Best Bang for your Buck
The price per pound of protein can vary greatly depending on the source and quality of the protein. Here are some common sources of protein and their approximate price ranges per pound as of my last knowledge update in September 2021: Whey Protein: Whey protein is a popular source of protein derive... -
Selective Androgen Receptor Modulators (SARMs)
Selective Androgen Receptor Modulators (SARMs) are a class of drugs that have gained popularity in the fitness and bodybuilding communities for their potential to enhance muscle growth and improve athletic performance. Unlike traditional anabolic steroids, SARMs are designed to target specific androgen... -
High Protein Frozen Yogurt
High Protein Frozen Yogurt I double and triple the ingredients when I make this. Ingredients: 8oz High Protein Vanilla Greek Yogurt- or any flavor you like 2 Packets Natural Sweetener - your choice 1/4 Protein Powder 1/8 tsp Vanilla Extract Directions: Mix all ingredients in a ... -
Homemade Protein Bar recipe - 8 servings
Homemade Protein Bar recipe - 8 servings 1/2 cup oatmeal 1 1/2 cup protein powder 1/4 cup natural peanut butter (NO SUGAR ADDED--fat drained)* 1 cup skim milk powder Mix all ingredients together in a bowl and add enough water to make a stiff dough --you will have to get your ha... -
🧠 Crazy cycles: Scott Mendelson
All the cycles that I will write in this section have not been invented by anyone and have been admitted by the athlete mentioned in the title of the post. WARNING! This cycle is very dangerous, no one should try it, the cycle lacks of any sense, so if you are a powerlifter just ask for a proper cycle... -
🧠 Crazy cycles: Scott Mendelson
All the cycles that I will write in this section have not been invented by anyone and have been admitted by the athlete mentioned in the title of the post. WARNING! This cycle is very dangerous, no one should try it, the cycle lacks of any sense, so if you are a powerlifter just ask for a proper cycle... -
How often should you train to failure?
⭕️How often should we train "to failure" ? Introducing the Pheasyque Effort-Volume Model⭕️
I created this model by putting together the data available on the topic but also the understanding that we have on volume and its correlation to hypertrophy, and fatigue (more importantly CNS fatigue).... -
How do Tendons react to different movements and load ?
How do Tendons react to different movements and load ?
Most people like to talk about the impact that resistance has on muscles.. but what if we take a look at the impact it has on the other tissues ?
In this post, we dive into a little bit of material science and learn... -
200mg dhb cyp recipe?
Ok as the title states I am setting a target of 200mgs per ml for DHB cyp. On hand I have BA, BB, EO, MCT, Guiaicol, and MIG 840. I was thinking a ratio of something like 2% BA 15% BB 10% guiaicol For carrier I was thinking 25% EO and 75% MIG840. This will be my first time brewing anything... -
Row Variations
This series demonstrates variations for one of the most popular exercises for the back, rowing. The exercises in this series primarily focus on the lats, rhomboids, and lower trap muscles. You want to avoid pulling the elbows too far back on these exercises. Instead focus more on scapular retractio... -
Counting Calories - Caloric Density and Water
When cooking food, water can either be lost or gained, impacting caloric density. This weight change can vary depending on method and duration of cooking. Therefore, the safest bet for those tracking caloric intake is to weigh and log your food BEFORE cooking it.
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Rice can almost TRIPLE... -
Intro
Hello all, I just wanted to take a quick moment to introduce myself. Im 46 and returned to the gym about a year ago, after a 3 year stent away. my life consist of a wife of 15 years and 2 boys 10 and 4. Yes I know im 46 and have a 4 year old, happy wife happy life right. I am a student major...
