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Project Get Shredded 2021 - Win $160,000 in CASH prizes!
This is going to be the most EPIC contest NapsGear has ever run! NapsGear has NEVER done anything like this and it is going to blow everyone’s minds! It’s been a few years since we ran our last Project Get Shredded contest. Competition was fierce! It’s time we got the ball rolling on the next o... -
Lunge and Split Squat Hacks
Standard lunge and split squat form doesn't hit your glutes and hams much, and it can cause knee issues. The fix? Lean forward with a straight back.
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Hinge at your hips and lean your torso slightly forward at roughly a 45-degree angle while keeping your back straight. Do this for reverse... -
Accumulated Fatigue
Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions, but soon you feel your body working against you.
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You start feeling progressively more tired and have a hard time increasing weight/volume... -
Progressive Overload is the Key to Growth.
If you keep your workout the same, results will eventually plateau. . There are situations where you can reduce volume and still make gains, but as a rule of thumb you should see an increase in demands placed over time to keep making progress. Keep in mind that more demanding workouts also places more... -
Know how to Deload and Avoid Over-training.
Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions, but soon you feel your body working against you.
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You start feeling progressively more tired and have a hard time increasing weight/volume... -
Glutamine for DOMS
Glutamine is the most abundant amino acid in the body and is known for its recovery benefits. What does the research say about glutamine? Current research suggests that glutamine may be beneficial for decreasing delayed-onset muscle soreness and muscle damage. This is especially clear in highly competitive... -
Doing Too Much Causes Stress and Cost You Long Lasting Results
Doing Too Much Causes Stress and Costs You Long Lasting Results “What else can I do to speed up my results?”
by Nia Shanks
“What should I add to my routine?” “What additional changes do I need to make to my nu... -
Intelligence required for Bodybuilding
It's been my experience that most bodybuilders are pretty sharp. While it's difficult to quantify what qualifies as a bodybuilder and what does not, I think most of you guys know a bodybuilder when you see one. That got me to thinking. Do we become more intelligent than average as we pursue our passion... -
Overall Womens Physique IFBB EUROPA ATLANTIC CITY PRO MIKAILA SOTO
Congrats to Mikaila Soto the overall winner of the women's physique from the 2015 IFBB Europa Pro in Atlantic City! And to all the females who have in the past asked if they deduct for tattoos, here is your answer! Brings a physique thats demands victory and no one will even notice your tatts! ...
