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7 Ways to Fall in Love with Cardio
Whether you like it or not, cardio is an important part of maintaining a healthy lifestyle. Cardio activity burns more calories than other forms of exercise and is essential for long-term cardiovascular health. In other words, engaging in activities that elevate your heart rate and improve fitness... -
Anyone watch The Last Dance?
I know several on here are the right age to have really enjoyed the Bulls dynasty in the 90's. Jordan was the most dominate athlete ever. Pippen and Rodman were the perfect complimentary pieces. And they had the best coach. The Last Dance is on Netflix now and it was really great to relive that... -
jimbosmith316 started a topic Meet the bodybuilding gran with a hot body and a toyboy: 'Growing old doesn't need to mean giving up'in BodybuildingMeet the bodybuilding gran with a hot body and a toyboy: 'Growing old doesn't need to mean giving up'
Never grow old! 07:00, 28 AUG 2016 BY LYNDSEY GILMOUR For Janice Lorraine, 73, age hasn’t got in the way of following her dreams – or bagging herself a man… Janice, 73, won the Australian championships and Ms Universe (left) and then with boyfriend David (right) With nerves swirling around in... -
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