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Balancing Your Hormones
Balancing hormones in bodybuilding is crucial for achieving optimal muscle growth, recovery, and overall health. Hormones play a significant role in regulating various physiological processes, and imbalances can lead to negative outcomes. Here are some key points to consider: Testosterone: Testosterone is t... -
Over 40 Hormone Levels
As people age, their hormone levels can change, which can have an impact on various aspects of their health, including their ability to build and maintain muscle mass. Here are some of the key hormonal changes that can occur after the age of 40 and how they may affect bodybuilding: Testosterone: ... -
10 Ways to Boost Testosterone Naturally
The majority of men understand that testosterone is necessary for sexual activity and athletic achievement, but they are ignorant of its additional advantages. Secondary benefits include improved cardiovascular health, stronger muscles, enhanced awareness, and better sleep. Increasing testosteron... -
Napsgear Article: More and Better Sex (For the Ladies)
HOW YOU CAN FEEL SEXIER What if we changed our eating and lifestyle habits not to lose weight but to improve our sex lives? What if a shift in mindset was all it took to improve our metabolic health and happiness along the way? After all, a healthy libido is an indication of a healthy... -
Why Does Stress Make You Fat?
If you’ve been gaining unwanted weight and can’t pinpoint why, the answer could be as simple as being stressed. Dealing with acute stress, episodic acute stress, physical stress, and chronic stress have all been linked to weight gain, especially in the abdominal area, and what might look like a smal... -
💧 Pro tip: Want to build and keep more muscle? Stay hydrated! 🥛
❕Did you know that, specially after you lift, taking in enough fluid can be the difference between muscle gained and an opportunity lost? 💡Recent research has debunked the myth that you need to eat immediately after training (in the so-called nutrient window), but more and more im... -
💧 Pro tip: Want to build and keep more muscle? Stay hydrated! 🥛
❕Did you know that, specially after you lift, taking in enough fluid can be the difference between muscle gained and an opportunity lost? 💡Recent research has debunked the myth that you need to eat immediately after training (in the so-called nutrient window), but more and more im... -
Training and your Mental Health
There are many reports in the literature that physical activity is protective against
chronic mental health disorders such as depression. This alone is reason enough to
partake in consistent physical activity.
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However, something potentially more common, albeit subjective and... -
CBD OIL IS THE NEXT BIG THING IN FITNESS AND BODYBUILDING
If you are a person who is serious about their fitness and/or bodybuilding you are always looking for new ways to make the most of your workouts. Part of why people stretch before and after the workout is keep themselves from being sore the next day. People also adjust their diets and supplement with... -
Anabolic Steroids Explained by Dr. George Machin (Sports Medicine Specialist)
Anabolic Steroids Explained Male hormones, mainly testosterone, are partly accountable for the tremendous modifications in development that happen during adolescence and puberty. Generally, natural testosterone is the body's main ingredient for bodybuilding, but anabolic steroids can improvi... -
Ashwagandha - Summary
Summary: Should I take Ashwagandha?
We can summarize this analysis as following:
- Ashwagandha is an ancient herb from the class of adaptogens and can be taken by everyone except the persons with different pathologies or conditions mentioned above.
- The average dosage to take per day isn’t
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Did PCT, Test is Low
I came off all gear (test/tren) about 4 months ago, did PCT, I was fine. But I did notice not great libido on cycle, and much worse off cycle, to the point that it completely crashed for several weeks after PCT before coming back up a tiny bit. I lost about 4kg (90kg on cycle, 86kg now) which has s... -
Hormones and Training
There are four hormones which often are mentioned in fitness discussions. These can be anabolic (building tissues) like testosterone, insulin or growth hormone (GH), or catabolic (breaking down tissues) like cortisol (keeps our blood sugar high).
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Many studies use hormonal changes... -
New Product from theguerrillachemist
theguerrillachemist
I’m very excited about this product! It’s a selective type 1 11beta-hydroxysteorid dehydrogenase inhibitor(you DO NOT want to inhibit type II) that has been shown to lower cortisol via inhibiting it’s conversion from cortisone(inactive), as well as... -
Understanding PCT
What is a post cycle therapy?
A post cycle therapy (PCT) is a tool utilized by steroid users to aid in recovery when coming off an anabolic steroid cycle. It is comprised of numerous techniques and supplements to help with the recovery process, both physically and mentally. Hence, the majority...
