19 results in 0.0027 seconds.
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Pre-workout Drink from Home
Creating a homemade pre-workout drink can be fun and effective! Here's a simple recipe you might like: **Ingredients:** - 1-2 cups of cold water or unsweetened almond milk - 1 scoop of your preferred protein powder (optional) - 1 tablespoon of honey or maple syrup (for energy) - 1/2 teaspoon of matc... -
Ice Baths and Bodybuilding
Ice baths, also known as cold water immersion or cryotherapy, are a recovery technique sometimes used by athletes, including bodybuilders, to potentially reduce muscle soreness and accelerate recovery after intense workouts or competitions. However, the effectiveness of ice baths in bodybuilding can... -
There's Only One Right Way to Hard-Boil Eggs
There's Only One Right Way to Hard-Boil Eggs They come out perfect, every time. **HARD-BOILED EGGS** are deceptively difficult to cook. Maybe it's because everyone has their one special "trick" to get them to turn out perfectly. "Use week-old eggs," you've probably heard. "Try adding bakin... -
Hit Snooze and Still Seize Your Day
It’s happened to all of us. Whether its because you stayed up late or your body just needed the extra rest, you’ve hit the forbidden “snooze” button. But what if it’s still possible to “own” your morning, even with a late start? Owning your morning isn’t necessarily just waking up earlier than y... -
Testosterone poor storage
Hi guys so I plan to buy new gear some of my old cycle for trt was well I left it outside or more so a 2 vials they were in a bag i had brought them home and they fell out and i never noticed til it was a bit later as I was finishing up my other bottle for trt. This was during the winter it was crys... -
Ice Baths and Cold Therapy
Ice baths and cold therapy have increased in popularity. Many use it to improve their recovery. There is increasing research to support that ice baths are effective for muscle recovery [1, 2]. But just because ice baths improve markers of recovery, doesn't mean it also benefits muscle... -
The Best Ways to Store CBD Oil to Keep it Fresh By Guest Contributor
The Best Ways to Store CBD Oil to Keep it Fresh By Guest Contributor - Aug 22, 2019 One way you can get the most out of your CBD is to learn how to store it properly. As with any medication or supplement, it is very important that you don’t expose your CBD to extreme temperatures or fluctuating te... -
First Time IGF - Side Effect Help
I am taking 2x250mg test E and 2x200mg tren E jabs a week. I am taking IGF1-lr3 (SOMEDIN-LR3) 200mcg 1 jab in the stomach every day, 1/4 of the vile (2ml water added to the vile, 1 vile = 4 days). I plan on doing this for 4 weeks, stop for 4 weeks, then again for 4 weeks. I've never used IGF before. I am tak... -
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5 Supps to Fight Colds and the Flu
5 supplements to help fight colds and the flu:
1. Fish Oil While not on everyone’s list of normal things to consider, supplementing with fish oil (omega-3 fatty acids) is a great way to prevent yourself from getting sick along with a host of other health benefits. Don’t think... -
Fighting a cold
Fighting a head and chest cold for about 5 days now. I have zero energy. Anyone have any suggestions that may help out the energy level? Workouts have been week at best.
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Dieting May Be Causing Your Weight Gain
Dieting May Be Causing Your Weight Gain
by Matt Weik
Using the honor system, how many of you would admit to trying just about every diet out there in order to lose weight and burn fat? Did you buy into the hype and psych yourself up th...Last edited by drtbear1967; 03-28-2017, 08:24 AM. -
Training when you are sick.
I know that when I am sick, the best for me is to have mybutt parked at the house. I have gone to the gym when I was sick before andpushed through a workout, but in the long run it only set me back. Now in myopinion there is a big difference in having a cold and being sick. Living in the south, if...Last edited by drtbear1967; 12-01-2016, 05:17 PM. -
Cold Chills from IGF-1 LR3?
Started another round of MC IGF-1 . First dose was 50 mcg bi-lat, 100 mcg total.
Felt it as soon as it kicked in, amazing pumps as usual. Then I felt really cold for about 20 min. It was almost alarming. Needless to say I warmed right up.
Anyone else experience this? -
Eat Your Oatmeal Cold
by Chris Shugart
Fancy Hotels and Cold Food
Do this: Book a weekend stay at a really nice hotel that offers a breakfast buffet. Take a close look at the cold selections and you may find something interesting,...
