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Getting Proper Sleep
Sleep is incredibly important for bodybuilders as it's a crucial part of the muscle recovery process and overall performance. Here are some tips for proper sleep for bodybuilders: 1. **Consistency**: Aim for a consistent sleep schedule. Try to go to bed and wake up at the same time every day, even o...
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Proper Sleep in Bodybuilding
Proper sleep is essential for bodybuilders and athletes, as it plays a significant role in muscle recovery, growth, and overall physical performance. Inadequate or poor-quality sleep can have negative effects on your training progress and overall health. Here are some tips on how to ensure proper sleep...
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CUSTOMER LOYALTY WEEKEND! 25% OFF ANY SIZE ORDER!
Good News / Bad News...
Our sincerest apologies for MuscleChemistry and The MuscleChemistry Store being down yesterday.
THE BAD NEWS:
A Few Recent Post Are Missing Which Were Not Included In Our Most Recent Backup Prior To Server Upgrade.
THE GOOD
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CUSTOMER LOYALTY WEEKEND! 25% OFF ANY SIZE ORDER!
Good News / Bad News...
Our sincerest apologies for MuscleChemistry and The MuscleChemistry Store being down yesterday.
THE BAD NEWS:
A Few Recent Post Are Missing Which Were Not Included In Our Most Recent Backup Prior To Server Upgrade.
THE GOOD
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CUSTOMER LOYALTY WEEKEND! 25% OFF ANY SIZE ORDER!
Good News / Bad News...
Our sincerest apologies for MuscleChemistry and The MuscleChemistry Store being down yesterday.
THE BAD NEWS:
A Few Recent Post Are Missing Which Were Not Included In Our Most Recent Backup Prior To Server Upgrade.
THE GOODLast edited by Presser; 07-29-2023, 01:12 PM.
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25% OFF - CUSTOMER LOYALTY WEEKEND PROMOTION!
Good News / Bad News...
Our sincerest apologies for MuscleChemistry and The MuscleChemistry Store being down yesterday.
THE BAD NEWS:
A Few Recent Post Are Missing Which Were Not Included In Our Most Recent Backup Prior
-
25% OFF - CUSTOMER LOYALTY WEEKEND PROMOTION!
Good News / Bad News...
Our sincerest apologies for MuscleChemistry and The MuscleChemistry Store being down yesterday.
THE BAD NEWS:
A Few Recent Post Are Missing Which Were Not Included In Our Most Recent Backup Prior
-
Napsgear, Grow Massive Triceps with These Techniques
Triceps, like the other muscles in the back of the body, are frequently overlooked. Lifters who want to create enormous guns, whether for competitive bodybuilding or merely to impress members of the opposite sex, have a major difficulty. The terms biceps and triceps, as you can see, teach you e...
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We close today at 2pm pst until January 4th
Today is the last day to order. All orders need to be submitted and paid by 2pm pst.
We will return on January 4th. Please don't submit orders again untill January 2nd. Have a safe and Happy New Year!
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TRAINING TO FAILURE: What does it mean?
TRAINING TO FAILURE: What does it mean?
'𝘐𝘧 𝘺𝘰𝘶 𝘥𝘪𝘥𝘯'𝘵 𝘵𝘳𝘢𝘪𝘯 𝘩𝘢𝘳𝘥 𝘦𝘯𝘰𝘶𝘨𝘩.. 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘦𝘷𝘦𝘯 𝘵𝘳𝘢𝘪𝘯 𝘢𝘵 𝘢𝘭𝘭?'
'Training to failure' has been a topic of discussion for a while now.. but what does it even mean?
Technically, training to failure can be defined as...
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Rep Ranges - The deal
Lower repetitions with heavier weights are good for gaining strength. While higher repetitions with lighter weights are good for muscle endurance. But when muscle growth is the goal, things tend to become more confusing. Swipe left on the post above for more details on muscle growth and rep ranges! ...
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Sustanon cycle
Hello fellow bodybuilders
Just curious if someone has run a cycel like or close to this
1-8 tend 2 times a week= 300mg
1-12 sustanon350 1 a week = 500mg
9-12 t-bol ever day = 50mg
Pct colmid 14-16
I have a trend mix. With trend A and E. 75mg/ml
Feed back would...
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Bodyweight Skull Crushers
Bodyweight Skull Crushers – Barbell and dumbbell skull crushers are popular variations, but have you ever tried them with bodyweight? This can be modified for most ability levels by adjusting the height of the bar. It’s practical too since it requires minimal equipment.
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To effectively...
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Thoracic Mobility
𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘
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Mid back all stuck and stiff? Here is 1 awesome way to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders,...
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Add these to the end of your leg day.... better have a puke bucket.
Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up. This is a nasty way to finish off a leg workout. Just grab a dumbbell or safety-squat bar, set a timer for two minutes, and go!
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Duck lunges are often performed with your knees coming out as you...