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Amino Acid: Citrulline
A non-essential amino acid. Citrulline is involved in the urea cycle and is naturally found in certain foods and the body. It has gained popularity in the fitness and bodybuilding community due to its potential benefits. Here's a breakdown of how citrulline is often associated with bodybuilding: ... -
Citrulline Malate - Need to know.
Citrulline is an aminoacid with an important role in the urea cycle. Taking citrulline increases levels of ornithine and arginine and improves the nitric oxide metabolism. It can be used where NO is relevant (ED, athletic performance and cardiovascular health).
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Citrulline is produced... -
L-Ornithine
L-Ornithine is an amino acid that is synthesized in the urea cycle from arginine. L-Ornithine can help reduce ammonia accumulation during fatiguing exercise which can help clear other metabolites that impact fatigue. Ornithine also seems to stack well with arginine and citrulline as these combinations... -
Supplementation shouldn't be the main thing.
I regularly get asked what supplements to take if gaining muscle is the goal. The truth is, supplementation is one of the last things you should be thinking about if you want to gain muscle. Compared to effective training and nutrition, even the most scientifically validated supplements have a minimal... -
Question about feeling saw delayed onset muscle soreness
Throughout my twenty years of training I have always used delayed onset muscle soreness as a guide to whether or not I can train the same body part a couple days later depending on the amount of soreness I feel wood determine whether or not I trained that muscle or muscle group. I have recently gotten... -
How to do preworkout?
Hi guys, i think it's interesting question and wanna to hear your opions. I just started making my own preworkout drink after buying for about a year, care to share/discuss ingredients, i need to flavor this somehow: Theanine Tyrosine Beta Alanine Arginine Citrulline Caffeine Acetyle L Carnitine Do you h... -
Agmatine
theguerillachemist Many preworkouts contain agmatine sulfate, which is a derivative of the amino acid arginine. Arginine works by converting to NO via the enzyme NOSynthase. Agmatine is actually a direct NOSynthase inhibitor. This means it will LOWER the conversion of Arginine to NO-the exact oppos... -
Ornithine - fatigue fighter
ORNITHINE is a nonessential amino that provides a unique benefit: it acts as an ammonia(NH3) scavenger. High levels of NH3 during training can cause severe fatigue. In this study, the researchers observed significantly lower NH3 levels in the participants taking the BCAA/ORNITHINE mix vs just BCAA alone.... -
Mixing your own pre workout
How to Make Your Own Pre-Workout Supplement
I don’t like supplements. They tend to be overpriced and rarely offer tangible benefits.
However, I have a soft spot for pre-workout drinks – in fact I have an entire pre-workout ritual I do before hitting the gym. Bu...
