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How to lift with Bad Joints
How to Lift with Bad Joints Try these workarounds to keep you in the gym when you're feeling a little banged up. Lift hard for long enough and you'll eventually have some joint pain. Whether it's the knee, shoulder, lower back, or wrist, something will probably flare up. Now, you could pop some p... -
Why do Celebrities love Bodybuilding?
by Christian Duque
Have you ever wondered why bodybuilding, which is for all intents and purposes a niche sport, draws so much attention from the music business, Hollywood, and mainstream sports? Why is that bigger draws, like the WWE have a fascination with bodybuilders? That fascination... -
Body Weight Exercises to drop Fat.
It's easy to think you're getting stronger if your lifts are going up, even if your waistline is expanding right along with them. Increasing your body mass can improve your leverage to lift an external load, regardless of whether that mass is comprised of fat or muscle. With calisthenics training, however,... -
Bodybuilding 101 With Kai Greene, Justin Compton, Cedric McMillan & Jon Delarosa
Bodybuilding Seminar 101
With Kai Greene, Justin Compton, Cedric McMillan & Jon Delarosa
KAI GREENE
A Closer Look at Some Popular Arm Exercises
Preacher Curls
I find that I’m able to spark deeper, more meaningful contractions when the arms are supported and immobile. You defeat... -
Calisthenics: Beginners Edition
THE POWER OF CALISTHENICS: BEGINNERS EDITION
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Calisthenics is a very effective and fun way to strength train. It uses a person’s bodyweight to build muscle and strength but the benefits do not stop there. Unlike weight lifting, calisthenics also helps gain...Last edited by Presser; 05-18-2016, 09:08 AM.